Life in the fast lane is…fast, isn’t it? We live in a society where the expectations all revolve around immediacy: reply to email within the hour, return texts within seconds, and process all your social media feeds in a single bound. And I get it. We all feel the pressure to be more efficient and [...]
Archive | July, 2012
What Do You Want?
Tell me, darling: What do you want? No. I’m not talking about unlimited books, a trip to Paris, a perfect relationship or a killer wardrobe that fits your (now) size 4 svelte body. I’m asking you what your heart most desires so that your soul can soar. Don’t get me wrong. There’s not a damned [...]
Hello, Darling. It’s OK.
Hello, darling. I want to tell you something: you’re doing fine. I know. I know. You had a “to do” list a mile long this week. No matter how much you get done – or don’t do – this week, it’s ok. Seriously. Repeat after me: “It’s OK. It will be OK.” Beating yourself up [...]
Harnessing the Power of Routines
Have you been feeling a little stuck? Are you finding yourself feeling overwhelmed? I’m going to share with you a great tool for getting unstuck and combating overwhelm: harness the power of nourishing routines. I know, I know. Just the word “routine” sounds incredibly stiff and inflexible. And the mere suggestion that creating a routine [...]
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