When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...
I’ve discovered the secret to having a fabulous and productive day. It involves salad, coffee, dishes, sheets and meditation. Now, before you grab a pen and begin to jot down my list so you can theorize about how these seemingly small details can make the difference...
When it comes to happiness, you may be wondering where authenticity comes in. Because I know that in order to be happy, we must be able to be ourselves. Warts and all, so to speak. Yet, the flip-side of all that authenticity is that if you are authentic without...
It’s the week of Thanksgiving for those of us in the States. And the one day of the year that most folks stop to ponder the things they are thankful for in their lives. I encourage you to use this time of year to consider that, just like the joy of turkey sandwiches...
Even some of the wisest people I know are feeling worn out, overwhelmed, and exhausted. Even those folks that have done a lot of self-development work are just too tired to manage the basics of self-care. Who has time to tend their own heart and soul when they are...
I have a confession: I’m feeling burned out these days. Please don’t get me wrong or think I’m complaining. It’s just a big dash of vulnerability and honesty. See, I adore my clients from the depths of my toes to the top of my head. My time...
If you were to ask me what one of my superpowers is, I’d probably tell you it’s my ability to get stuff done. Yep, I like to set a goal or objective and dive in. And the thing is, most of the time, I prefer to do it on my own. Because, of course,who can do...