Tag Archives: Adequate Sleep

Recharge Your Mind, Body, & Soul

16_George Hughes Sat Evening Post May 1959

If you’re like most folks I know, life speeds up a bit in the fall, gets crazy busy during the holidays, and evens out to a swift trot as spring arrives. You may tell yourself that it’s simply modern life, yet you desire a little recharge to remind you there’s more to life. Then comes […]

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Self-Care for the Holidays (and Beyond)

Self-Care is Essential !

If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? In all the attempts to create the Best Holiday Yet, every bit of self-care gets thrown out the window. Even for those of us who work in the self-help industry, nourishing […]

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Sleep is Beautiful (Says Science)

The Honeymoon Habit by Paul Rader

(And Your Body Will Agree) I used to live by the mantra “I’ll sleep when I’m dead.” I was the gal rising at 5 AM and going to bed around midnight. I rose quickly and immediately got busy. There was coffee to drink and work to be done. I proudly told anyone who asked that […]

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Thrive Don’t Just Survive: Begin With Sleep

Vintage Ad for Beauty Rest By Coby Whitmore

Though it isn’t quite my birthday, I want to share with you one of the lessons I’ve learned this last year. The most critical thing I can do to care for myself is to get adequate sleep. I hate to break it to you kitten, but if you want to feel happier, be more productive, […]

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Shoring Up: Body, Heart and Soul

pillows_al_moore

Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What really struck me the most […]

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Fall in Love With Your Life: Fall Into Bed

Fall in Love With Your Life: Fall Into Bed

Let me ask you a question, my dear: how are you? Did you wake up with a zest for the day of ahead, or did you pull the covers up over your head and curse at your alarm clock? Do you want to feel sexier and be happier?  Do you want to be creative and […]

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