Access Your Joy: Create a Gratitude Practice

When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” When a client asks me how to stay emotionally afloat during a crazy period of time, I tell them to do two things: their...

The Quest for Happiness Led to a Sex Kitten

Do you want to be happy? If you’re like most people, you do, and you read every article you come across that promises the easiest, best, most effective way to find happiness, and provides an exact recipe or template that will work for everyone. The truth,...