by Debra Smouse | Aug 24, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
We are called to make dozens (and dozens) of decisions each day. Many of those decisions we make on autopilot because we make them so often: like what to wear or what to have for lunch. We find our best way to approach any challenge based on all of our previous...
by Debra Smouse | Mar 29, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
So many of the women (and men) I talk to regularly confess to feeling depleted, overwhelmed, and just flat exhausted. Like they’re living in the spin cycle of the washing machine or a good old hamster wheel. When we dig into how they’re living their daily life, one of...
by Debra Smouse | Mar 24, 2017 | Life's Lessons
Nature forever inspires me, especially when spring is in the air. All the bulbs I planted in the autumn begin to push their way out of the earth, reminding me that sometimes it takes time, faith, and pushing through our resistance for things to blossom. The budding...
by Debra Smouse | Aug 11, 2016 | Strategies To Get Your Life On Track
Just because the old adage tells us that life is about the journey doesn’t mean most folks reflect that bit of wisdom. Instead, we focus on the end result of what we desire rather than honoring the process. We look to big dates on our calendar – the vacation, the...
by Debra Smouse | Mar 12, 2013 | Strategies To Get Your Life On Track
Once upon a time, I was a very unhappy girl. My marriage was incredibly fragile, work was stressful and I dealt with it by shopping and eating. Neither were a good habit to get into, but chips and chocolate and new linens and stuff made me feel better, even if it...
