Debra Smouse
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Want Clarity? Maybe You Should Begin with What You Don’t Want

Want Clarity? Maybe You Should Begin with What You Don’t Want

by Debra Smouse | Nov 15, 2018 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track

If you want to create a life you love, then, darling one of the best things you can do for yourself is to get clear on what you want. And I’m the first to admit that sometimes, it’s hard to really figure that out.  Sure, sometimes clarity arrives with a...
Ten Strategies For Gaining Mental Clarity When You Feel Overwhelmed

Ten Strategies For Gaining Mental Clarity When You Feel Overwhelmed

by Debra Smouse | Oct 23, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track

If there’s one thing I understand, my dear? It’s how quickly I can go from feeling on top of my to do list and super productive to feeling overwhelmed thanks to thousands of swirling thoughts. That doesn’t happen as often as it used to thanks to all...
Eight Reasons Why Decision Making Fails Even the Wisest and Smartest People

Eight Reasons Why Decision Making Fails Even the Wisest and Smartest People

by Debra Smouse | Aug 24, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted

We are called to make dozens (and dozens) of decisions each day. Many of those decisions we make on autopilot because we make them so often: like what to wear or what to have for lunch. We find our best way to approach any challenge based on all of our previous...
Rushing Through Your Life Won’t Help You Love It

Rushing Through Your Life Won’t Help You Love It

by Debra Smouse | Mar 29, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track

So many of the women (and men) I talk to regularly confess to feeling depleted, overwhelmed, and just flat exhausted. Like they’re living in the spin cycle of the washing machine or a good old hamster wheel. When we dig into how they’re living their daily life, one of...
Devotion is a Key Ingredient to Achieve Your Goals

Devotion is a Key Ingredient to Achieve Your Goals

by Debra Smouse | Mar 24, 2017 | Life's Lessons

Nature forever inspires me, especially when spring is in the air. All the bulbs I planted in the autumn begin to push their way out of the earth, reminding me that sometimes it takes time, faith, and pushing through our resistance for things to blossom. The budding...
Process or Product? How to Love Your Life

Process or Product? How to Love Your Life

by Debra Smouse | Aug 11, 2016 | Strategies To Get Your Life On Track

Just because the old adage tells us that life is about the journey doesn’t mean most folks reflect that bit of wisdom.  Instead, we focus on the end result of what we desire rather than honoring the process. We look to big dates on our calendar – the vacation, the...
Allowing Yourself to Feel

Allowing Yourself to Feel

by Debra Smouse | Mar 12, 2013 | Strategies To Get Your Life On Track

Once upon a time, I was a very unhappy girl.  My marriage was incredibly fragile, work was stressful and I dealt with it by shopping and eating.  Neither were a good habit to get into, but chips and chocolate and new linens and stuff made me feel better, even if it...

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  • Want to Avoid Feeling Burned Out at Work in 2019? Do These Nine Things
  • Tips from Marie Kondo (and Me) on Dealing with Clutter & Tidying Up

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