Tag Archives: compassion

Self-Care for the Holidays (and Beyond)

Self-Care is Essential !

If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? In all the attempts to create the Best Holiday Yet, every bit of self-care gets thrown out the window. Even for those of us who work in the self-help industry, nourishing […]

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It’s the Number One Most Needed Component to Creating Lasting Change

John Fernie

You have an epiphany and it isn’t a happy one: it’s that moment when you’re standing neck deep in awareness and you just can’t ignore any longer. Maybe you’re at a routine visit to the doctor, when you’re presented with the blood test results that tell you in stark black and white that even though […]

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