You decided that this would be the year you made some of those big dreams of yours turn into reality. Now that we’re beginning to see things open up, you’ve decided you’re READY. Especially to make up for the lost year that 2020 was for a lot of...
The Fourth of July holiday in the US always brings to my mind thoughts about freedom. As often tends to happen, my mind tends to connect the dots around those concepts in the big sense of the world and how it applies to us as individuals. Declaration of Independence. ...
The year I stopped making resolutions was also the year I stopped giving things up for Lent. That year, I spent regular time at a Buddhist Monastery in order to learn to meditate. As a life coach, though I know we can’t separate our bodies from our mind nor our souls....
One of the keys to loving yourself and living a life that’s nourishing is about being present. Science supports this. Yet, isn’t the point of having solid, remarkable routines to create a sense of efficiency? Where is the sweet-spot of routines and...
If I were to be truly honest with you, darling, I would confess that the people I love the most? They’re authentic. I love when someone is real. They allow me to see the core of who they are and in moments, I get to glimpse not just their heart, but the essence...
No matter what is happening in the world, I know that one of the biggest challenges I — and you — face is stepping away from the siren call of “busy”. And since I know that confession is (often) good for the soul, here goes: I haven’t been writing...
When 2010 began, I believed it would end up being my worst year ever: my personal life was in shambles, work was stressful, and my mom had been diagnosed with cancer. Even though I had a several-years-old practice of choosing a word of the year as my focus, with all...