Tag Archives: Discovering Your Heart’s Desires

Self-Care for the Holidays (and Beyond)

Self-Care is Essential !

If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? In all the attempts to create the Best Holiday Yet, every bit of self-care gets thrown out the window. Even for those of us who work in the self-help industry, nourishing […]

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Keeping a Journal Helps You Create a Life You Love

vaughn_bass

“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” –Robin S. Sharma When I read Little Women, I knew that I wanted to create like Jo March. That year, I asked for a diary for […]

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Isn’t It Time to Clear the Bird Poop from Your Brain?

Emmanuel Garant Window gazing

A couple of years ago, I took my first trip to Europe. JB and I spent a couple of weeks in the Netherlands while he worked and then we took some vacation time to explore. We traveled by train – first from Amsterdam to Brussels and then (through the Chunnel!) to London. After seeing the […]

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