Tag Archives: Extreme Self-Care

Loving Yourself in the Busiest of Seasons

Saturday Evening Post Dick Sargent 1956

The holiday season is upon us, dear one, and I know that for most of us, that means that the rhythm of life increases to an intensity that often feels as if your heart will burst from constantly racing. You know it’s a pace you will be unable to sustain, and yet you feel trapped, […]

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Shoring Up: Body, Heart and Soul

pillows_al_moore

Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What really struck me the most […]

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Loving Your Life by Loving Yourself

Loving Your Life by Loving Yourself

Hello, darling! How are you doing? Are you finding ways of loving yourself and your life? Earlier this year, when I took my digital sabbatical, I never told you the real reason I did it. Part of it, of course, was that my partner and I were going to be in Europe for nearly a […]

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20 Pearls of Wisdom

20 Pearls of Wisdom

Discovered on the Path from 43 to 44 Tomorrow is my birthday.  I will be 44.  And this website is celebrating it’s 1st birthday.  There is something super celebratory in using my own birth-date as the beginning point.  It’s like having my very own fiscal year. Last year, I shared five lessons I learned on […]

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Swing Into a Life You Love

Swing Into a Life You Love

I have spent the bulk of this past week virtually unplugged.   I’ve also been in bed before 9:30 almost every night this week, had a long lunch with a good friend, and lingered over a glass of wine while listening to work stories from my partner and his colleagues. At the same time, I’ve worked […]

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