Tag Archives: Get Help

For Those Times When You Backslide

RichardSJohnson_summerday

Creating a life you love is really about finding pleasure in the day-to-day living. To seek the gems in the midst of the craziness that sometimes accompanies us in this life. It also involves feeling the gamut of feelings. We focus on those sweet feelings, the joyful ones, the exhilarating ones. But in order to […]

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When Fear Triggers Your Response

Romance Novel Cover by Joel Malmed

Each of us has an instinctive reaction to perceived danger. Physiologists call this the flight-fight-or-freeze response. When we are in a situation that feels like a threat to our safety, security or life, the primal part of our brains (amygdala aka “lizard brain”) kicks in and triggers our hormones and body into the appropriate response. […]

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You Deserve to Be the Star in Your Own Life

“All Set” by Gil Elvgren 1956

I talk to women all the time who are, well, sick and tired of being sick and tired of how their life is going. They are unhappy, unfulfilled, and just don’t see how life can change. They feel stuck behind the labels they’ve assigned to themselves. Mom. Wife. Sister. Grandmother. They tell me about numbing […]

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Love Life: Discover Your Inner Wisdom

chaseandsandborncoffeead

I want to share a secret with you, darling.  Deep within you lies a well of wisdom. When I ask you what you most desire, what do you answer?  To be honest, many of you will say “I don’t know” and believe that it’s an honest answer.  But here’s the deal kitten:  You do know.  […]

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