Tag Archives: Habits

Harnessing the Power of Routines

Harnessing the Power of Routines

Have you been feeling a little stuck?  Are you finding yourself feeling overwhelmed?    I’m going to share with you a great tool for getting unstuck and combating overwhelm: harness the power of nourishing routines. I know, I know.   Just the word “routine” sounds incredibly stiff and inflexible. And the mere suggestion that creating a routine […]

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Life, Liberty and the Pursuit of…Rest?

Life, Liberty and the Pursuit of...Rest?

If you are like many folks in the U.S., the 4th of July means a long weekend. I often ask clients what they most look forward to for a long weekend, usually the subject of rest or escaping from burnout surfaces. Many of you will say you are looking forward to a BBQ with friends […]

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