Tag Archives: Meditation

There’s More to the Cup Than Just Coffee

nescafe

“…to the soul, the most minute details and the most ordinary activities, carried out with mindfulness and art, have an effect far beyond their apparent insignificance.” –Thomas Moore If you are a friend on Facebook or follower on Instagram, you can’t help but notice that the most often shared part of my life is The […]

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Meditation to Fall in Love with Your Life

coscoad

If I had to reduce my personal “coping with anything” toolbox down to a handful of tools, I’d have to include clearing physical clutter, a gratitude practice, clearing my head by writing things down, and meditation. So now for some brutal honesty, my dear: in the last year, I’ve fallen far away from any regular […]

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Incense Optional: Meditation Without Fear

I could wax rhapsodic about the benefits of meditation, but instead I want to share with you some different ways of giving yourself the gift of a little nothingness.  Personally, I’ve found that it is critical to the well-being of my mind, body and soul to stop for a few moments each day, and not think.

I could wax rhapsodic about the benefits of meditation, but instead I want to share with you some different ways of giving yourself the gift of a little nothingness. Personally, I’ve found that it is critical to the well-being of my mind, body and soul to stop for a few moments each day, and not […]

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The Secret to Fabulous Days

Routines may sound old fashioned.  Routines may sound stiff and inflexible.  They are neither.  Routines are simply about managing your energy effectively so that you can channel it towards your real desires and purpose.  Routines fuel your day and nourish your spirit.

Routines may sound old fashioned. Routines may sound stiff and inflexible. They are neither. Routines are simply about managing your energy effectively so that you can channel it towards your real desires and purpose. Routines fuel your day and nourish your spirit.

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How to Get Back on Path

So, what do you do when you realize you’re off course?  You do what you do when you come to a railroad track.  Stop.  Look.  Listen. And then you Go!

So, what do you do when you realize you’re off course? You do what you do when you come to a railroad track. Stop. Look. Listen. And then you Go!

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Are You Running Away from Your Gifts?

I know that your mind will attempt to talk you into stuffing your gifts, dreams and desires into a box and running away.   If you find yourself distracted from your intentions for the day, especially when they involve stepping towards your big dreams, take five minutes to still your mind and listen to your heart.  The quiet voice of your heart knows your why.

I know that your mind will attempt to talk you into stuffing your gifts, dreams and desires into a box and running away. If you find yourself distracted from your intentions for the day, especially when they involve stepping towards your big dreams, take five minutes to still your mind and listen to your heart. […]

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To Box or Not to Box

To Box or Not to Box

(Or:   How to Deal With Mean People) Just as I once believed that in order to live in the zone the past must be left behind, I also once believed that if you treated others with friendship and warmth, that warmth would be returned. As I’ve learned, however, that isn’t always the case. No […]

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