Goals that Stick: 14 Ways to Make It Happen

Goals that Stick: 14 Ways to Make It Happen

Though I don’t believe we can only set goals when a new year rolls around, there is something magical about the clean slate of a year ahead. We flip the calendar page and feel excited about the possibilities and full of all kinds of good intentions about what we want...

on New Years and the Truths of Change

A New Year is upon us and traditionally we see it as an opportunity to turn over a new leaf, create new habits and start fresh. It’s one of the reasons we are drawn to creating goals, resolutions and intentions this time of year – because everyone else is doing...

Develop Your Year: Beginning Now

When 2010 began, I believed it would end up being my worst year ever: my personal life was in shambles, work was stressful, and my mom had been diagnosed with cancer.  Even though I had a several-years-old practice of choosing a word of the year as my focus, with all...

The Power of 3 Little Words

Creating Your 2012 Compass I began replacing “resolutions” in 2007 with guiding words for focus.   I chose three little words in 2007 and they changed my whole life. My world opened up.  I transformed.  Every year since that time, I have chosen one to three words to...