on New Years and the Truths of Change

A New Year is upon us and traditionally we see it as an opportunity to turn over a new leaf, create new habits and start fresh. It’s one of the reasons we are drawn to creating goals, resolutions and intentions this time of year – because everyone else is doing...

Are You In Touch With Your Anchor?

I have a couple of questions for you:  How do you feel today?  How do you want to feel? During my journey in living the life of my dreams, I’ve learned two important lessons about feelings. One – you have to learn to identify your feelings and actually allow yourself...

Spring Clean Your Brain

With summer around the corner, I’m happy to report that the bulk of our spring cleaning has been completed. We’ve washed the windows, cleaned the deck, and the flower beds are sporting fresh mulch. How about you? Have you completed all your spring cleaning? Are you...