Tag Archives: Overwhelm

Do You Need to Spring Clean Your Brain?

vintagecheerad

It’s time to dive into spring with gusto, and for me that means a little spring cleaning over the next month. Cleaning the deck off and preparing it for dinners and morning coffee. Cleaning behind the fridge. And yes, cleaning windows. My mind is often overflowing with ideas and to do’s.  That’s why I know […]

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Harnessing the Power of Routines

Harnessing the Power of Routines

Have you been feeling a little stuck?  Are you finding yourself feeling overwhelmed?    I’m going to share with you a great tool for getting unstuck and combating overwhelm: harness the power of nourishing routines. I know, I know.   Just the word “routine” sounds incredibly stiff and inflexible. And the mere suggestion that creating a routine […]

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