Getting Back to Gratitude

It’s that time of year again. The time when everyone makes a bigger show of talking about gratitude.  I’m sure you’ve heard it before, but gratitude isn’t just a dish served on Thanksgiving.  No, darling, an active gratitude practice can help you re-wire your brain...
There’s More to the Cup Than Just Coffee

There’s More to the Cup Than Just Coffee

If you are a friend on Facebook or follower on Instagram, you can’t help but notice that the most often shared part of my life is The Cup of Coffee.  It’s a small peek into this daily life that I love. But why coffee?  I love coffee, of course, and rarely does a day...