Tag Archives: presence

Simple Pleasures Invite Presence and Happiness

Mike_Ludlow_Goodnight_Sweetheart

When it comes to pursuing our happiness, one of the biggest barriers to actually BEING happy is our inability to focus on the here and now. We worry about the past. We focus on the unknown in the future. Our minds slip away from what’s happening and slides down the slippery slope of wandering to […]

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It’s OK to Be Happy

I'm going to let you in on a secret that I learned:  it’s OK to step towards happiness.  In fact, it’s ok to actually BE happy.  Just like you need to create a peace agreement and accept who you are in this moment, you can decide that you are happy and are going to continue to step towards things that delight you.    Here are a few things to help you on your way.

I’m going to let you in on a secret that I learned: it’s OK to step towards happiness. In fact, it’s ok to actually BE happy. Just like you need to create a peace agreement and accept who you are in this moment, you can decide that you are happy and are going to continue […]

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7 Ways to Deal with a Very Bad Day or Why I Spent 4 Hours in the Kitchen

You’re human and having a bad day is simply a sign that you are facing your challenges head on. Treat your soul with kid gloves with  these Seven Ways to Deal with A Very Bad Day.

You’re human and having a bad day is simply a sign that you are facing your challenges head on. Treat your soul with kid gloves with these Seven Ways to Deal with A Very Bad Day.

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Five Keys to Crazy Love Living

Last weekend, JB  and I traveled to Louisville to see the Michael Buble's "Crazy Love" Tour.  We were treated to a fabulous show by a spectacular and charismatic performer.  Michael also embodied several keys to living in the zone.  Here are my favorite five:

Last weekend, JB and I traveled to Louisville to see the Michael Buble’s “Crazy Love” Tour. We were treated to a fabulous show by a spectacular and charismatic performer. Michael also embodied several keys to living in the zone. Here are my favorite five:

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