Tag Archives: Self-Care

The Rabbit Hole: Emergency Care to Survive

Going Down a Rabbit Hole is Part of Being Human (art by Edwin Georgi)

Not only does a change in season seem to bring about the desire for opening the windows and starting fresh, all those desires to start fresh can bring up our stuff. And our minds, being the tricky little beasts they can be, can take one small little thing and begin to let it spiral until […]

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What I’ve Learned About Boundaries

golfingbymedcalf

By Living On a Golf Course There are a lot of things I love about living on the golf course. It’s beautifully maintained and often peaceful. The neighbors take immaculate care of their flower gardens. I love sitting on the deck with my morning coffee as the birds have their breakfast and the early golfers […]

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Summer Loving

hellosummer_rolfarmstrong

When I was a little girl, I was one of those kids that loved school. I loved new notebooks and fresh crayons. I planned my first day of school outfit ahead of time. As the year progressed, I craved learning new things and happily went all year, without complaints. I may not have loved every […]

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Thrive Don’t Just Survive: Begin With Sleep

Vintage Ad for Beauty Rest By Coby Whitmore

Though it isn’t quite my birthday, I want to share with you one of the lessons I’ve learned this last year. The most critical thing I can do to care for myself is to get adequate sleep. I hate to break it to you kitten, but if you want to feel happier, be more productive, […]

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Loving Your Life by Loving Yourself

Loving Your Life by Loving Yourself

Hello, darling! How are you doing? Are you finding ways of loving yourself and your life? Earlier this year, when I took my digital sabbatical, I never told you the real reason I did it. Part of it, of course, was that my partner and I were going to be in Europe for nearly a […]

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