Tag Archives: Sleep

Better Sleep: Twenty Tips to Help Get More Zzzzs

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The Labor Day weekend signals the social end of summer: back to school, the closure of community swimming pools, a welcome return to routines, and the earth’s reminder that fall is coming soon. Here in Ohio, the leaves are beginning to fade, the temperatures are cooler, and the days are getting noticeably shorter. That earlier […]

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Thrive Don’t Just Survive: Begin With Sleep

Vintage Ad for Beauty Rest By Coby Whitmore

Though it isn’t quite my birthday, I want to share with you one of the lessons I’ve learned this last year. The most critical thing I can do to care for myself is to get adequate sleep. I hate to break it to you kitten, but if you want to feel happier, be more productive, […]

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Shoring Up: Body, Heart and Soul

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Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What really struck me the most […]

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9 Ways to Preserve Your New Year’s Focus

New Year

Happy First Week of January, my darling.  How are you? We are officially past the holidays, and the task at hand is to settle back into the normal rhythm of life after the excitement of the holiday season. Some of you may welcome the return to routines.  Some of you may be giddy with the […]

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Activate Your Super Powers

Activate Your Super Powers

A client told me she was looking for the keys to activate her super powers. You know those superpowers. The ones that allow you to be faster than a quickly-filling in-box, more powerful than a never-ending to-do-list, and able to leap tall piles of laundry in a single bound. I get it. In this over-scheduled, […]

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