Shoring Up: Body, Heart and Soul

Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What...

9 Ways to Preserve Your New Year’s Focus

Happy First Week of January, my darling.  How are you? We are officially past the holidays, and the task at hand is to settle back into the normal rhythm of life after the excitement of the holiday season. Some of you may welcome the return to routines.  Some of you...