Shush Your Inner Critic: Reach For Help

It hurts my heart when I hear about the sufferings of others.  It drives me to go into action, desiring to comfort and then brainstorm in an attempt to help them uncover what’s really going on.   There is something so transformative that happens, once you can get to...

Releasing the Shoulds for The Holidays

How do you define and perceive the holiday season? For some, it’s an opportunity for holiday parties and time with friends, or an opportunity to spend time with parents, grandparents, siblings, and distant cousins.  The promise of good food surrounded by love and joy...