Eight Reasons Why You Feel Overwhelmed (And What to Do About It)
Imagine you wake up on top of the world. You’re to do list is in order. And nothing can stop you. But then, in the blink of an eye, one of the wheels on your tightly scheduled day falls off. And you feel as if your life is careening out of control. And you ask...
24 Techniques to Manage Stress and Anxiety
We are living in challenging times, my friend. But then, again, is any time in the world “not” challenging? And if you are already prone to anxiety, it can feel even harder to manage the internal panic when the world is upside down. It’s so...
Want to Fall in Love with Your Life? Start with Peace
Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym. I worked out with a personal trainer, attended spin classes, and in...
The Grace of Integration is Critical When You’re Doing Self-Growth Work
When it comes to making changes in your life, it’s important to not just get started, but maintain enough focus that you maintain momentum. This is true to any kind of self-development and growth work from learning about racism to owning your story to diving into your...
Don’t Be Afraid of Getting Dirty if You Want to Improve Your Life
If you were to peek at my personal emails, you’d see a common word come up: dirt. Why have I been discussing dirt? Well, I’m not planning a vegetable garden. The discussion of dirt has been more metaphoric. As several of my mentors have said to me, “When you...
Feeling Burnt Out After Work? Ask These Seven Questions to Figure Out Why
Though I have been self-employed for the last twenty-five years, that hasn’t always been the case. I spent the first twenty years of my working life working for someone else. I can look back with fondness on almost every job I held – from retail to...
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