How to Play the Delight Game and Discover a Path to Feeling Happier
If there’s one thing that I’ve noticed coming up time and again since the prolonged stay-at-home orders is that even the most optimistic of people can feel a little hopeless. Yet, there’s something you can do about it. Yes, even if things feel...
Here’s Why a Positive Mindset is More Beneficial Than You Probably Think
Is your glass half empty, or half full? We all know people who fall into one of those two categories. Being able to maintain a positive frame of mind isn’t easy but the benefits of being able to are huge. In today’s world, it might seem difficult to stay upbeat and...
Artful Living Helps You Love Your Life Even When the World Feels Chaotic
I have to admit that like many of you, the chaos of the outside world is affecting me. It’s amping up my anxiety and challenging my sense of peace. And no matter if I am not directly affected, the overall trauma and stresses we are seeing in the news can very...
You Must Enjoy the Process of Living Rather Than Focus on Results
Just because the old adage tells us that life is about the journey doesn’t mean most folks reflect that bit of wisdom. Instead, we focus on the end result of what we desire rather than honoring the process. We look to big dates on our calendar – the vacation, the...
Productive Not Busy: How to Love Your Life More
As the days of stay-at-home orders are beginning to end, many folks are seeing a potential light at the end of the tunnel. Though many of the parents I talk with aren’t sure if their kids will be back in the classroom in the fall, they are hopeful. Because...
Routines Are the Key to Making Your Dreams a Reality
Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your...
Take Off Your Cape, Wonder Woman: You Can’t Rescue Others
I’m going to tell you one of the simple facts of life darling: no matter how hard you try, you cannot change another person. I know, we all secretly want to be Wonder Woman and rescue folks. Especially folks we love. But we just can’t and here’s why. You...
Want to Feel Better About Yourself and Your Life? Then Go for a Walk
With everything that has been happening in the world many of my clients are reporting a general unhappiness with their life. Not only do they feel disconnected from friends and family thanks to all the months sheltering in place. They feel disconnected with their own...
Eighteen Reasons Why Awareness is Worth the Trouble (If You Want to Love Your Life)
When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...
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