How To Make Your Partner Feel Great In Their Body
It’s tough to feel body-confident when we often receive so many – often unconscious – messages from society, social media, or advertisements that can encourage the opposite. When we struggle with confidence, we often look for external validation to give us some...
Dissecting When Decision Making is Difficult for Your Myers-Briggs Personality Type
Want to know one of the things I love about people? We’re all different. To help me better understand others – and myself – I often turn to the Myers-Briggs Personality Type Indicator (MBTI) for guidance. Like when a client asked me when decision making is difficult...
Presence in the Time of Distraction: 17 Tools to Try
I am the first to admit that tasks sometimes take me longer than that should. That’s because there are so many attractive ways to get distracted these days. And, of course, it can be so easy to be distracted thanks to the 24-hour news cycle. However, what I know...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
9 Ways to Preserve Your New Year’s Focus
We’ve made it to another year. Congrats! We’re officially past all the holiday season. The upside of a new year is being able to embrace all the New Year’s Energy around you. On the flip side, once we return to “real life”, that can fade....
Having a Good Life Doesn’t Mean You Shouldn’t Dream of Having More
One of my core beliefs is that if you curate your daily life to feel both loving and nourishing, then you’ll discover that not only will you be happier. You’ll find that peace of heart that you are living a good life. And, of course, isn’t that what...
Loving Your Life’s Stages: Three Ideas for Beginning a Side Hustle and Earning Money from Home
There are many stages of life when you may be thinking about finding a way to earn a little extra cash. I hear this from recent retirees as well as moms whose kiddos are (finally) going back to school. And while I’ve always been honest that working from home...
New Year, New You? Three Ways to Make Your Life More Loveable in 2021
New year, new you? For many folks, the new year always calls for a list of resolutions. You know the drill: a long list of wishes and aspirations that reflects on the things we want to improve in life. Some may even call it a case of believing that the grass is...
Four Things You Can Do To Protect Elderly Relatives
Your parents and older relatives spent much of your early life protecting you from a wide range of possible dangers. They warned you not to walk close to the edge of the cliff, they asked you nicely to please not climb that rotting tree. They gave you food and shelter...
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