The Pause Outside: Why Your Backyard Might Be the Best Place to Reclaim Your Time
The Rush of Modern Life There’s a particular kind of tired that has nothing to do with sleep. It comes from too many tabs open—on screens, in minds, in calendars. Even the spaces meant to comfort us often ask something in return: clean this, manage that, check in...
How To Use Customized Folders As Your Brand’s Secret Weapon for World Domination
Picture this: You’re at a conference. There’s a swarm of people picking up stacks of forgettable paper and sticking it into the free bag they got when they walked in! We all know that it’s going to end up never read and safely stored in a nearby trash can. We’ve all...
Aging Gracefully, Boldly: Why Testosterone Therapy Deserves a Spot in Your Midlife Wellness Plan
Aging isn’t something we need to tiptoe around. It’s not a cliff we tumble off in our 40s or 50s—it’s a threshold. One that invites us to live more intentionally, take better care of ourselves, and let go of old narratives that no longer serve us. For women, this...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
Ask These Questions to Achieve Your Desires
Though I love the excitement of the holiday season, I welcome the return to the regular day-to day living. I know that “real life” can feel mundane or boring after all the holiday festivities, but darling, our daily life is where the rubber meets the road....
How to Make Your Ride More Eco-Friendly with Just 5 Easy Ways!
Introduction: Explore Your Ways With Green Ride The way we navigate the whole town is transforming the Earth’s development and future. Millions of cars each day are on the roads, releasing tons of carbon emissions, making the whole environment polluted, and becoming a...
Want to Feel Better About Yourself and Your Life? Then Go for a Walk
With everything that has been happening in the world many of my clients are reporting a general unhappiness with their life. Not only do they feel disconnected from friends and family, They feel disconnected with their own souls. I’ll admit I’ve been...
If-Then Thinking Is Getting in the Way of Your Dreams
Welcome to the beginning of another School Year! Everywhere you look, kids are heading back to school. And all around us we hear that now is the time to start fresh! Begin our own year! Pursue those goals and resolutions you set at the beginning of the year. But do...
What to Do When You Don’t Know What to Do with Your Life Career
Have you ever stared at the ceiling wondering how to figure out what to do with your life career? Maybe your kids are getting older and need you less. Maybe your job no longer excites you. Dare I say it? Maybe it never really did. Maybe you’re so busy caring for...
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