Upskilling After Forty: Why it Matters & How to Do It
Very few careers last a lifetime. While it can happen in some industries, it is becoming increasingly unlikely as time passes. New technology is disrupting everything, forcing massive career changes and shifts, the likes of which have been rare. Especially in our...
Six Action Steps to Take When You Begin Feeling Overwhelmed
I’m often asked that if you make the decision to choose to be happy. And follow all the strategies of living a life that feels nourishing and fulfilling. Will that equate to never feeling stressed or overwhelmed again? And, honestly, answer is no. And...
Are You Overwhelmed with Work? Eleven Ways to Relieve the Stress
Are you overwhelmed with work? No matter what you do to pay the bills, there are all times we are less than thrilled about our work. I know I’m not the only one that has gone for weeks or months feeling like I’ll never get everything done. No matter where...
Six Steps to a More Harmonious Work/Life Balance
Are you tired of feeling overwhelmed, stressed, and like there just aren’t enough hours to get everything done? If so, you’re not alone. Battle the burnout with a better balance between work and home life. Establishing a harmonious work/life balance can be...
From Surviving to Conscious Living: Why Breaking the “Rules” is Essential
Once upon a time, I believed that in order to be happy and seen as worthy of love, I had to follow the rules. Now, these weren’t rules you’d find in a book. Rather, they were the expectations of what Good Southern Girls SHOULD do. And if I were to...
Three Daily Health Changes You Should Make To Improve Your Life
Many of us get stuck in the same daily routines. While routine is often good for us, it could mean you’re missing out on little things that can really improve your life. There are actually a few little changes you could make to your daily routine so that you can get...
Productive Not Busy: How to Love Your Life More
People get a fresh start in the fall, as if it’s Back to School is for all of us. It’s no wonder that the number one wish I’m hearing is to be more productive. You’ve decided that now is the time when you are going to get busy and slay all your dragons...
Five Ways to Keep Your Kids Busy This Summer
With summer around the corner, kids nationwide will be out of school for a few months. While they can’t wait and are looking forward to their summer break, parents may feel overwhelmed having their kids home for such a long period. The good news is that there are ways...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
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