Ten Super Simple Habits That Will Help You Change Your Life for the Better
If there’s one thing I know well it’s that the desire to live a more nourishing life doesn’t always align with taking the actions necessary to do so. It isn’t as if you don’t want life to be just a little better, you want life to be...
Mess to Delight: A Home Office Love Story
As I write this note, I am trying to look forward at my screen, though my peripheral vision is screaming at me to look instead at The Big Mess that is my desk. Piled to the left of me are stacks of books and planners, a slew of baby index cards, a pair of scissors, a...
9 Ways to Deal with Moments of Deep Despair and Take Back Your Power
No matter how much self-development work you’ve done, there will be moments when life feels especially tough. Yes, even folks who seem to have it all together can deal with anxiety. And sometimes, life just feel so big and difficult, that feelings of despair and...
Six Time Management Strategies Smart Women Use to Defeat Overwhelm
If you want to get more done, ask a busy person. While I eschew busy-ness as a badge of honor, there’s no doubt that there are folks out there that get a lot done AND don’t succumb to overwhelm or burnout. Though you could argue that personality and responsibilities...
On the Subject of Fear: 4 Reasons Why We Should Talk About It More
Tell me, darling. What are you afraid of? For many people the obvious answers would be spiders, snakes and dark alleys. Let’s face it: these are things that we can avoid in most cases. In fact, we often make jokes about these types of fears because we see...
Live to Love Your Life So You Can Be Happier or at Least Less Grouchy
No matter who you are, there are going to be days (or weeks or months) where life kinda sucks. In the back of your mind is that you just want to be happy. Yet, if you were to be honest, you’d settle for things being even a little big better. Though it...
Keeping a Journal Helps You Create a Life You Love
When I read Little Women, I knew that I wanted to create like Jo March. That year, I asked for a diary for Christmas because I had read that keeping a journal helps you become a better writer. Of course, like any other ten-year-old, I didn’t stay with the habit daily....
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
How To Create Action Steps For SMART Goals
If there’s one thing I’ve learned in over a decade of being a life coach, it’s that a lot of folks love the idea of setting goals. What gets in the way of actually setting goals is usually the mindset around goals. And yes, if you want to love your...
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