Why Decision Making is Hard When You’re Exhausted
(According to Science)

Why Decision Making is Hard When You're Exhausted and Overwhelmed

Back in my road-warrior princess days, I allowed myself to work ten (or more) hour a day. I regularly went to bed around midnight and my alarm went off at 5 AM. Months of living at that pace, I often felt overwhelmed and fuzzy-headed. After hanging up my suits for good, I started making a […]

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What to Ask Yourself When Your Relationship Leaves
You Feeling Drained And Burned Out

when your relationship leaves you feeling drained and burned out

One of the best things about my life is being a partner in a healthy relationship. That partnership is one of the facets that allow me to curate a daily life that I love. That wasn’t always the case in my life. If we got to know each other the last seven years of my […]

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You Feeling Drained And Burned Out

Love Your Life Or Change It? Which One Will Bring
You Real Happiness? (Hint It’s BOTH)

Love Your Life or Change It Do Both SocialSized

You have to admit it: your life is pretty good. You regularly post #blessed as your status along with glamorous shots of your morning coffee. And yet, there are big swaths of time when you’re desperately unhappy. You can’t help but wonder if you should love your life or change it. It feels like an […]

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You Real Happiness? (Hint It’s BOTH)

30 Incredible Benefits of Gaining Clarity in Your Life

BenefitsOfGainingClarityInYourLife

I’m a big believer in the value of gaining clarity in your life. Here in the blog you’ll find tips and strategies to help you do that. Like clearing physical clutter in your world to help you gain mental clarity.  What I realized I hadn’t shared with you, though, was why gaining clarity is important. […]

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What To Do When You’re Feeling Burned Out With Your Life

whattodowhenyourefeelingburnedout

After waking in a cold sweat, you go to Dr. Google searching for some advice. This waking feeling panicked isn’t new. In fact, you find yourself on the edge of tears multiple times a week. You’re afraid of the answer, but you’re feeling overwhelmed enough to finally reach out and ask me what to do […]

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Celebrating a New Decade: 5 Lessons Learned at 50

Celebrating a New Decade!

When I launched my coaching practice, I did so on my birthday. I also began an annual tradition of celebrating the lessons I’ve learned during the past year. It’s an opportunity to practice what I preach. Dig into awareness as I honor my last trip around the sun. Be a little vulnerable with folks by […]

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Inner Strength: Eleven Ways to Find and Grow It

Inner Strength Find and Grow It

It’s been more than a decade since I went through my divorce and during that time I’ve forgotten how tough life felt. It all came flooding back to me when I started coaching a woman who was smack-dab in the middle of a divorce. The stress, the worry, the feelings of failure, and the edges […]

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Dreaming About Your Ideal Day Helps You Create It

Dreaming About an Ideal Day (Beginning with Coffee of course)

It begins with a nagging feeling as you scroll through Instagram feed: everyone else is so focused and together, yet you’re floundering from day to day to figure out what you want this weekend, let alone next year (or for your life). Deep down you’re afraid to begin dreaming about what kind of life you […]

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Decision Fatigue is Real: Here’s 9 Ways to Deal

Decision Fatigue is Real

I had two clients break down into tears this last month over how overwhelmed they’re feeling. Mile long to do lists that seem never ending. Too many responsibilities with no ability to delegate or even defer much. Feeling on the edge of not just burnout, but a breakdown. In trying to figure out tools that […]

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Standards Support You in Creating a Life You Love

Setting Standards for Your Life will Help You Love It

You decided that this would be the year you made some of those big dreams of yours turn into reality. You started strong: going to the gym, meditating, eating right, and cutting back your use of social media. You had high standards for yourself and by golly, you felt invincible. You acted with thoughtfulness and […]

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