Four Ways to Advocate for A Safer Workplace for You and Your Colleagues
One thing we all need is to feel safe in our working lives. That’s why if you do not work at home, you may worry about an environment that’s challenging to your mental health. Or worse that the workplace has a higher risk of injury. Rather than simply feel...
Here’s What to Look For in a Project Manager or Leader
Did you know that before I was a life coach I was a project manager? And despite actively seeking contracts for that work, I still love it. And can use my coaching skills to help you figure out what kind of person you need. Because if you want a great project manager...
Create a Vision for Your Post-Covid Life Where You Are the Priority
To say that the last year was different is an understatement. Most of the women I talk to confess to throwing most of their self-care out of the window due to demands on managing their families, their homes, and their work during the pandemic. And, darling, it’s...
Loving Your Life’s Stages: Three Career Ideas For Less Stress and More Peace
Sometimes we get to a point in our life where we are sick of the 9-5 life, the stressful work that takes over everything, and just want life to be a bit more peaceful and happier. It may be that your job ends up having you think about it 24/7 so when you get home...
Eight Ways to Grow Your Confidence and Feel Sexier In Your Own Skin
One of the most glorious things about being human is that you can reinvent yourself at any time. In fact, reinvention can be a way to boost your confidence. I mean, think about it. No matter how young or old we may be, it never hurts to feel sexy. The number one...
Sleep is Beautiful (Says Science) (And Your Body Will Agree)
I used to live by the mantra “I’ll sleep when I’m dead.” I was the gal rising at 5 AM and going to bed around midnight. I rose quickly and immediately got busy. There was coffee to drink and work to be done. Sleep is one of the things I sacrificed on the regular. I...
Eight Reasons Why Decision Making Fails Even the Wisest and Smartest People
We are called to make dozens (and dozens) of decisions each day. Many of those decisions we make on autopilot because we make them so often: like what to wear or what to have for lunch. We find our best way to approach any challenge based on all of our previous...
Tending Soul Needs for Lent Can Open the Door to Loving Yourself More
The year I stopped making resolutions was also the year I stopped giving things up for Lent. That year, I spent regular time at a Buddhist Monastery in order to learn to meditate. As a life coach, though I know we can’t separate our bodies from our mind nor our souls....
What to Ask Yourself When Your Relationship Leaves You Feeling Drained And Burned Out
One of the best things about my life is being a partner in a healthy relationship. That partnership is one of the facets that allow me to curate a daily life that I love. That wasn’t always the case in my life. If we got to know each other the last seven years...
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