by Debra Smouse | Nov 10, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
I know that there are those rare moments when you feel confident that you’ve got this. You know, this thing called life. In all honesty, though, those moments of confidence are rare and fleeting. All the moving pieces seem to be just too much. You’re...
by Debra Smouse | Nov 4, 2018 | Strategies To Get Your Life On Track
Two days after Halloween, I had an email from Starbucks announcing the Holiday Drinks have arrived. Everywhere I turn – be it in person or online – everything is screaming “The Holidays Are Coming”. And, that, my dear may be causing you to...
by Debra Smouse | Oct 31, 2018 | Strategies To Get Your Life On Track
When it comes to living this modern life, one of the things we must deal with is making decisions. Even when you prefer to go with the flow, the truth of the matter is, that, too, my dear, is a decision. And when you want more from this life than simply existing from...
by Debra Smouse | Oct 27, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
Do you feel as if you’ve lost your zest for life, darling? Have you begun to lose interest in things you used to be passionate about? Is it hard to motivate yourself to just get things done? And does it feel as if everything in your realm of responsibilities feels...
by Debra Smouse | Oct 23, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
If there’s one thing I understand, my dear? It’s how quickly I can go from feeling on top of my to do list and super productive to feeling overwhelmed thanks to thousands of swirling thoughts. That doesn’t happen as often as it used to thanks to all...
by Debra Smouse | Oct 18, 2018 | Strategies To Get Your Life On Track
Want to know one of the things I love about people? We’re all different. To help me better understand others – and myself – I often turn to the Myers-Briggs Personality Type Indicator (MBTI) for guidance. Like when a client asked me when decision making is difficult...
by Debra Smouse | Oct 17, 2018 | How To Fall In Love With Your Life Once & For All
Would it surprise you to hear that the sometimes the thing holding you back from being happy is YOU? No, I’m not saying that you are deliberately trying to be unhappy. What I’ve learned from experience and from my clients is that a lack of self-confidence interferes...
by Debra Smouse | Oct 13, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
Are you overwhelmed with work? No matter what you do to pay the bills, there are all times we are less than thrilled about our work. I know I’m not the only one that has gone for weeks or months feeling like I’ll never get everything done. No matter where...
by Debra Smouse | Oct 11, 2018 | Strategies To Get Your Life On Track
There are a lot of misconceptions around how to life a less cluttered life. Like needing to go minimalist. Or how feeling overwhelmed by your clutter means that you’ll never dig out. But the truth of the matter is this: sometimes the simple things help...
by Debra Smouse | Oct 8, 2018 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
One of the complaints I hear often from folks is that here is a disconnect between the kind of life they want to live and the life they are actually living. Sometimes, it’s the smallest of things that make them aware of the disconnect. Other times, something big...
