Honestly Declare “I Will Love My Life!” by Ending the Comparison Game
When it comes to social media, I have a love/hate relationship with it. I dearly love how it allows us to connect to folks. And I hate how viewing the lives of others makes some folks feel less than. More than one client has said this to me: “I will love my life when...
What I’ve Learned About Boundaries By Living On a Golf Course
Want to know how to ensure you live life on your terms? And how to ensure that others respect the ways in which you define your life? One of the keys to that is to have firm boundaries. That may sound like a no-brainer. Because if you want to live a life that you...
Want to Feel Better About Yourself and Your Life? Then Go for a Walk
With everything that has been happening in the world many of my clients are reporting a general unhappiness with their life. Not only do they feel disconnected from friends and family, They feel disconnected with their own souls. I’ll admit I’ve been...
Twelve Ways to Spring Forward with Ease So You Can Feel Happier
It seems like only yesterday we were asking all of our clocks and watches to fall back and here we are on the edges of spring already, with our clocks ready to be shifted back to daylight savings time. Though our initial reaction may be to just complain about how...
Better Sleep: Twenty Tips to Get More Zzzzs (So You Can Love Your Life)
We tend to think about routines when a new school season begins. Yet, I find that one of the key tricks to keeping my life on track is going to bed at the same time no matter what. That can feel challenging when summer is here and the sun doesn’t set until late....
Eighteen Reasons Why Awareness is Worth the Trouble (If You Want to Love Your Life)
When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...
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