Teen Acne vs. Adult Acne: Understanding the Difference
Aging comes with many gifts – like wisdom and becoming more comfortable in your own skin. But I sure wasn’t expecting to deal with breakouts during menopause. Especially since I rarely dealt with teen acne. So, if you’re like me and wondering why...
Why Do We Self-Sabotage When Things Are Going Really Good?
By exploring your desires and wanting to go deeper into your own life, you begin priming your brain to think about the possibilities of having MORE for your life. And as such, you begin to take action that aligns with your desires. Then, just as you realize that life...
How To Know If Your Man Is Silently Struggling with His Mental Health
Have you noticed your man in your life acting a bit more reserved than usual? Maybe he’s less talkative or distracted. Or perhaps you’ve noticed he’s uninterested in hobbies he used to enjoy. Or sleeping more. These are often signs that anyone—not just...
When You Shine a Light on Your Fears It Allows You to Choose Happiness
If there is a feeling I know intimately, it’s fear. As a child, I was afraid of the dark and slept with my closet light on. I closed the closet door, of course, because the open space and shadows coming from the closet were scary, too. A tiny sliver of light, however,...
Create a Vision for Your Post-Covid Life Where You Are the Priority
To say that the last year was different is an understatement. Most of the women I talk to confess to throwing most of their self-care out of the window due to demands on managing their families, their homes, and their work during the pandemic. And, darling, it’s...
Sleep is Beautiful (Says Science) (And Your Body Will Agree)
I used to live by the mantra “I’ll sleep when I’m dead.” I was the gal rising at 5 AM and going to bed around midnight. I rose quickly and immediately got busy. There was coffee to drink and work to be done. Sleep is one of the things I sacrificed on the regular. I...
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