Set Authentic Priorities for Your Life by Defining all the Roles You Fill
When we feel like something in our world needs to give, the natural tendency for most of us is to decide that EVERYTHING needs to CHANGE. NOW. The thing is, darling, it’s impossible to focus on everything at once. Despite the modern tendency to life through...
Reducing Complaining is Making Me Happier & My Relationship Better
About twenty-one days into our quarantine, I had a very grumpy day. Everything little thing seemed to annoyed me. And I found myself complaining. A lot. Midway through the day, JB announced he was going for a walk. Alone. Not only did that make me grumpier, it also...
What’s Your Secret Wish for Your Post Covid-19 Life?
For most of us in the United States, we are more than thirty days into our quarantine time due to the Coronavirus Crisis. For people who are basically healthy, the challenge is monotony and boredom. And focusing on the problem can add to anxiety levels. In order to...
Why Decluttering and Organizing is So Important for Your Well-Being
Maintaining a healthy mind and lifestyle is extremely important especially in a time like this where many of us have been ordered to stay home. While this may give some of us a great break from our busy lifestyles, others may be struggling with maintaining healthy...
Managing as an Extrovert When You Feel Lost Because of Self-Quarantine
When we first began talking about the need to self-isolate, it seemed as if everywhere I turned was a meme by an introvert saying this need to practice social distancing wasn’t only what they trained for, but a welcome respite from the noisy world. Introverts...
A Simple Exercise to Feel in Control When Everything Feels Chaotic
Do you ever have one of those days when everything in your life feels like you’re teetering on the edge of anarchy? As if even the tiniest action feels insurmountable? And if you could just seize one moment of feeling in control, you’d take it? Oh,...
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