What to Ask Yourself When Your Relationship Leaves You Feeling Drained And Burned Out
One of the best things about my life is being a partner in a healthy relationship. That partnership is one of the facets that allow me to curate a daily life that I love. That wasn’t always the case in my life. If we got to know each other the last seven years...
Get Off the Merry Go Round: Five Ways to Make It Happen
No matter what is happening in the world, I know that one of the biggest challenges I — and you — face is stepping away from the siren call of “busy”. And since I know that confession is (often) good for the soul, here goes: I haven’t been writing...
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
Feeling Burned Out? Join the Club (Because You are Not Alone)
I have to say, I’m really proud of you. You have a lot on your plate right now and you’re keeping your head above water. But that ragged way you’re feeling right now? Waking in all hours of the night in a panic? Feeling like you’re on the verge of tears? Dull,...
Inner Strength: Eleven Ways to Find and Grow It
It’s been more than a decade since I went through my divorce and during that time I’ve forgotten how tough life felt. It all came flooding back to me when I started coaching a woman who was smack-dab in the middle of a divorce. The stress, the worry, the feelings of...
Ten Strategies For Gaining Mental Clarity When You Feel Overwhelmed
If there’s one thing I understand, my dear? It’s how quickly I can go from feeling on top of my to do list and super productive to feeling overwhelmed thanks to thousands of swirling thoughts. That doesn’t happen as often as it used to thanks to all...
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