Loving Yourself in the Busiest of Seasons
The holiday season is upon us, dear one, and I know that for most of us, that means that the rhythm of life increases to an intensity that often feels as if your heart will burst from constantly racing. You know it’s a pace you will be unable to sustain, and yet you...
How to Keep Showing Up When Life Is Hard
When life is hard, ordinary life doesn’t politely step aside and give you room to deal with it. The mortgage is still due. Someone still needs groceries. There are emails in your inbox, appointments on the calendar, laundry multiplying in the hamper, and at some point...
What You Reach for When the Day Finally Gets Quiet
When the day gets quiet, something interesting can happen. The work is done enough. The kitchen is mostly handled. The house has stopped asking to be cleaned and tidied and fluffed. At least quite so loudly. Nobody needs an answer this second. The phone is finally...
Why You Might Need to Take a Step Back Before You Burn Out
There are days when you know you need to take a step back because absolutely everyone is getting on your nerves, including people you genuinely like. The email notification feels hostile. The dishwasher is suddenly one more personal insult. Someone asks what’s for...
Ambition and Burnout: How to Want More Without Running Yourself Into the Ground
Ambition and burnout can get tangled together in a particularly unfair way. You want more for your life, you’re willing to work for it, and then somewhere along the way you get tired. Not ordinary end-of-the-day tired, but stretched-thin, running-on-fumes tired. And...
Emotional Blackmail: How to Spot It, Stop It, and Protect Your Self-Worth
Emotional blackmail can be hard to name because it often comes from someone you care about. A partner, parent, friend, sibling, coworker, or anyone else who knows where your soft spots are may also have learned which buttons tend to get a response. If a stranger tried...
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