After waking in a cold sweat, you go to Dr. Google searching for some advice. This waking feeling panicked isn’t new. In fact, you find yourself on the edge of tears multiple times a week. You’re afraid of the answer, but you’re feeling overwhelmed enough to finally reach out and ask me what to do […]
Archive | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
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Inner Strength: Eleven Ways to Find and Grow It
It’s been more than a decade since I went through my divorce and during that time I’ve forgotten how tough life felt. It all came flooding back to me when I started coaching a woman who was smack-dab in the middle of a divorce. The stress, the worry, the feelings of failure, and the edges […]
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Rushing Through Your Life Won’t Help You Love It
So many of the women (and men) I talk to regularly confess to feeling depleted, overwhelmed, and just flat exhausted. Like they’re living in the spin cycle of the washing machine or a good old hamster wheel. When we dig into how they’re living their daily life, one of the most common challenges experienced is […]
Worry: What I’m Giving Up for Lent
Fourteen years ago, not only did I quit making New Year’s resolutions, I also stopped giving up stuff for Lent. Instead of the annual ritual of temporarily sacrificing some arbitrary thing (chocolate, frou-frou coffee, eating out, whatever), I took a class on mediation at a Buddhist Monastery and discovered that there was a better option. […]
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Loving Yourself in the Busiest of Seasons
The holiday season is upon us, dear one, and I know that for most of us, that means that the rhythm of life increases to an intensity that often feels as if your heart will burst from constantly racing. You know it’s a pace you will be unable to sustain, and yet you feel trapped, […]
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Challenging Season: How to Ensure You Survive It
So, you’re having a bad day. Or maybe a crappy week. Or maybe experiencing a series of days upon days of a funky blue feeling you just can’t shake. And you’re tired of it, so tired of your heart hurting and general malaise. So tired of that sense of ennui and melancholy hanging around you. […]
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Reduce Stress with Just a Little Planning
When it comes to challenges, everyone has their own. Yet, I see a common thread running through the lives of clients, friends, and family members alike: an overwhelming task list with not enough time to accomplish it. All the pressure to accomplish more, constantly being tethered to their email, and feeling as if they are […]
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Energy Vampires: Sixteen Ways to Deal With Them
If you’re like most people, this has happened to you: you were talking to someone and before you knew it, their complaints, their whining, their negative attitudes or their drama drained the life right out of you. After they left, you looked for fang marks on your neck but they were nowhere to be found. […]
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Productive Not Busy: How to Love Your Life More
The kids are back in school. We’ve moving into fall and are thinking about the holidays. People get a fresh start in the fall, as if it’s Back to School for all of us. We’re moving into the busy season. Everyone is OH, so , busy. You vow that now is the time! You are […]
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13 Ways to Keep Tired from Becoming Exhausted
Are you feeling more than a little tired, darling? There is so much that demands our time in the normal course of life, but as we move into December and towards a brand new year, the demands on our time expand. There are more errands to run and more shopping than normal to add to […]
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