Ten Strategies For Gaining Mental Clarity When You Feel Overwhelmed
If there’s one thing I understand, my dear? It’s how quickly I can go from feeling on top of my to do list and super productive to feeling overwhelmed thanks to thousands of swirling thoughts. That doesn’t happen as often as it used to thanks to all...
Productive Not Busy: How to Love Your Life More
As the days of stay-at-home orders are beginning to end, many folks are seeing a potential light at the end of the tunnel. Though many of the parents I talk with aren’t sure if their kids will be back in the classroom in the fall, they are hopeful. Because...
Want to Feel Better About Yourself and Your Life? Then Go for a Walk
With everything that has been happening in the world many of my clients are reporting a general unhappiness with their life. Not only do they feel disconnected from friends and family thanks to all the months sheltering in place. They feel disconnected with their own...
The Grace of Integration is Critical When You’re Doing Self-Growth Work
When it comes to making changes in your life, it’s important to not just get started, but maintain enough focus that you maintain momentum. This is true to any kind of self-development and growth work from learning about racism to owning your story to diving into your...
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
When You’ve Fall Down the Rabbit Hole: 17 Ways to Climb Out
My darling, let me set a scene for you: There you are, happily bopping along to the beat of your own drum. Your life isn’t perfect, but you love it. Then – BAM! Some seemingly tiny event or encounter triggers something in your deeper memory. And, just like...
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