We are called to make dozens (and dozens) of decisions each day. Many of those decisions we make on autopilot because we make them so often: like what to wear or what to have for lunch. We find our best way to approach any challenge based on all of our previous...
In the intricate landscape of adolescence, navigating the terrain of mental health can be particularly challenging. As parents, guardians, or mentors, our role becomes crucial in supporting teenagers as they grapple with the myriad of emotional and psychological...
My darling, I want you to know that I see you. I see how you take such good care of everyone and everything in your life. You get to work early every day to stay on top of things. Every major event your kiddos have at school will find you there as a volunteer. You...
Winter means low temperatures, less daylight, and less sun overall. In addition to feeling like it’s night all the time, the stress of winter can be challenging to manage. Whether you have harsh winters that require you to wake up early every day to scrape the...
If you want to get more done, ask a busy person. While I eschew busy-ness as a badge of honor, there’s no doubt that there are folks out there that get a lot done AND don’t succumb to overwhelm or burnout. Though you could argue that personality and responsibilities...
One of the best things about my life is being a partner in a healthy relationship. That partnership is one of the facets that allow me to curate a daily life that I love. That wasn’t always the case in my life. If we got to know each other the last seven years...
Have you ever noticed that some seasons boost your mood, and others make you feel lethargic, bored, and even sad? Many people get the winter blues, also known as seasonal affective disorder (SAD), a proven disorder that impacts how you feel based on the season....