Myers-Briggs Self-Sabotage: The Trap & How to Break Free
Let’s be honest: we’re all guilty of self-sabotage. You set a goal, get excited, and then… bam. You procrastinate, overcommit, overthink, or talk yourself out of it entirely. The good news is you’re not broken. You’re human. And how your Myers-Briggs self-sabotage...
Winter Reflection: What This Season Is Good At
Winter gets treated like a problem to solve, even in the way we approach winter reflection itself. It becomes something to endure, outsmart, or optimize our way through rather than a season to inhabit. Everywhere I turn I see tips on “escaping” the season....
Take Control of Your Workday When You’re Overwhelmed
Sometimes, it feels like there just aren’t enough hours in the day. Your boss keeps piling on new projects, your calendar is overflowing, and it seems like you don’t even have teammates to share the load. We’ve all been there—and it’s not just frustrating. Left...
Eight Reasons Why You Feel Overwhelmed (And What to Do About It)
Imagine you wake up on top of the world. You’re to do list is in order. And nothing can stop you. But then, in the blink of an eye, one of the wheels on your tightly scheduled day falls off. And you feel as if your life is careening out of control. And you ask...
Resolutions That Stick: How to Avoid Burnout & Actually Follow Through
Every year, we enter January full of intention. We want to feel better. Live better. Be more at ease in our bodies, more fulfilled in our work, more present in our lives. Resolutions that stick are the dream, the kind that carry us past the first few weeks and into...
The Difference Between Honoring Yourself vs Being Selfish
Let’s get one thing straight: honoring yourself vs being selfish is a distinction every woman needs to understand. Because let’s face it, many of us grew up believing that putting ourselves first is somehow wrong. That taking a break, saying no, or protecting our...
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