When You’re Feeling Burned Out: Play
I have a confession: I’m feeling burned out these days. Please don’t get me wrong or think I’m complaining. It’s just a big dash of vulnerability and honesty. See, I adore my clients from the depths of my toes to the top of my head. My time...
Why Decision Making is Hard When You’re Exhausted (According to Science)
Back in my road-warrior princess days, I allowed myself to work ten (or more) hour a day. I regularly went to bed around midnight and my alarm went off at 5 AM. Months of living at that pace, I often felt overwhelmed and fuzzy-headed. After hanging up my suits for...
Knowing Your Myers-Briggs Personality Type Can Help You Be Happier and Manage Your Stress
Do you want to know one of the best steps you can make towards not only creating a life that you love, but opening up to happiness? Then, darling, you need to get really clear on who you are, and what makes you tick. The process began for me when I took my first...
Eighty-Seven Quotes About Hope to Turn to During Times of Crisis
The last few weeks have been twinged with a peculiar air of uncertainty due to the widespread yet unpredictable nature of the COVID-19 virus, otherwise known as Coronavirus. And I know that all that uncertainty and the need to practice social distancing can add to...
24 Techniques to Manage Stress and Anxiety During the COVID-19 Crisis
We are living in challenging times right now, my friend. And if you are already prone to anxiety before the current COVID-19 crisis, it can feel even harder to manage the internal panic when the world seems to be panicking, right? It’s so important to manage...
What to Ask Yourself When Your Relationship Leaves You Feeling Drained And Burned Out
One of the best things about my life is being a partner in a healthy relationship. That partnership is one of the facets that allow me to curate a daily life that I love. That wasn’t always the case in my life. If we got to know each other the last seven years...
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