Self-Care for the Holidays (and Beyond)
If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? Yes, my dear, I know that with all the demands on your time and attention as the holidays approach, often what gets tossed aside is self-care....
Stressing Out? Here’s How to Understand Your Response to Fear and How to Deal
If there’s one thing people tell me they want it’s to live a life that feels centered and nourished. Who doesn’t want a stress-free and happy life? But the reality of life means that always stress-free is an impossibility. That’s because, at...
The Masks & Disguises of Everyday Life
With Halloween around the corner, there was no shortage of topics for this week. I could have written to you about choosing love over fear, grabbing courage by the horns, or dealing with things that go bump in the night. Those are all important topics, especially...
Four Ways to Deal with Career Burnout So You Can Love Your Life Again
Being busy seems like a fact of modern life. However, if you are so busy that you can’t enjoy your life outside of work because you are so drained and exhausted, then something is wrong. Happily, there are some tactics you can use to restore equilibrium to your...
How to Recover Yourself When You Backslide into Old Habits
Creating a life you love is really about finding pleasure in the day-to-day living. To seek the gems in the midst of the craziness that sometimes accompanies us in this life. It also involves feeling the gamut of feelings. We focus on those sweet feelings, the joyful...
Five Simple Ways to Reignite Your Zest for Life When You Feel Stuck
If you are like anyone I’ve ever known, you will face periods when, frankly, your life feels stale, stuck, stagnant, and boring. And if you’re really honest with yourself, for some reason, you seem to have lost your zest for life. What’s that all...
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