by Debra Smouse | Dec 28, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
Just like everyone, there are times I feel a little overwhelmed with everything I need (and want) to do. There’s meals to be planned and cooked. Relationships to tend. Clients to coach and articles to write.In the midst of the busiest of days, one of my best...
by Debra Smouse | Dec 18, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
Want to know what I’m hearing a lot this month? Folks just aren’t in the holiday spirit. It’s been a tough year. And the holidays are making it even rougher. Because, not only have they fallen away from regular routines. The old traditions that used...
by Debra Smouse | Dec 17, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
Imagine you wake up on top of the world. You’re to do list is in order. And nothing can stop you. But then, in the blink of an eye, one of the wheels on your tightly scheduled day falls off. And you feel as if your life is careening out of control. And you ask...
by Debra Smouse | Dec 7, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
I have to say, I’m really proud of you. You have a lot on your plate right now and you’re keeping your head above water. But that ragged way you’re feeling right now? Waking in all hours of the night in a panic? Feeling like you’re on the verge of tears? Dull,...
by Debra Smouse | Nov 22, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
As I write you this love note, the Thanksgiving leftovers have been put away. And we’re still too full to have our pie. I wanted to do a quick check of my email, mainly because I know if I don’t, my inbox is is going to stress me out. Yes, thanks to...
by Debra Smouse | Nov 19, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
It can be hard not to feel stressed out this time of year. There’s just so much to do, isn’t there? Dealing with (sometimes) unpleasant family members. Choosing just the right gifts for everyone on your list. Attending parties. Not to mention simply...
by Debra Smouse | Nov 10, 2018 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
I know that there are those rare moments when you feel confident that you’ve got this. You know, this thing called life. In all honesty, though, those moments of confidence are rare and fleeting. All the moving pieces seem to be just too much. You’re...
