It begins with a nagging feeling as you scroll through Instagram feed: everyone else is so focused and together, yet you’re floundering from day to day to figure out what you want this weekend, let alone next year (or for your life). Deep down you’re afraid to begin dreaming about what kind of life you […]
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Dreaming About Your Ideal Day Helps You Create It
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Standards Support You in Creating a Life You Love
You decided that this would be the year you made some of those big dreams of yours turn into reality. You started strong: going to the gym, meditating, eating right, and cutting back your use of social media. You had high standards for yourself and by golly, you felt invincible. You acted with thoughtfulness and […]
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Wrap Up the Year and Look Ahead
To say that 2017 has been eventful is an understatement. With travel, the loss of my father, discovering more about my genetic clan, and just the day-to-day living of life and responsibilities, it’s been a year full of challenges, emotional ups and downs, and big lessons learned. And most of those lessons, honestly, I’m still […]
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Presence in the Time of Distraction: 17 Tools to Try
Before I began to write this blog post, I peeked in at Facebook, checked my email, and, while my internet browser was open, clicked on a “pre-black-Friday” coupon from Macy’s and ordered some Christmas gifts. I’ve done this same routine a half-dozen times, conflicted between my desire to focus on the topic de jour (presence) […]
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Story Sharing in the Age of #MeToo
I had lunch with a girlfriend (and fellow coach) this week and we talked about EVERYTHING, as you do when you’re sitting across the table from someone you completely trust. We talk about each aspect of our story: love, life, parenting, food, relationships, and more. I’m sure you’ve had one of those conversations that run […]
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#Revolution
I want you to know that I see you. You’re struggling to make it through the daily tasks on your to do list; working hard to keep a mask of a #blessed and oh-so-perfect life on your Facebook page. And, darling, I also hear you when you crawl into bed – way too late to […]
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Kindness is Always a Choice
If there is one thing I can tell you about managing your life so that you can love it, it’s this: no matter how blessed you feel most of the time, there will always be stresses and challenges. The way you manage those challenges will define the reactions you choose. I understand that advice is […]
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You Can’t Have It All (And That’s OK)
With a childhood in the 70’s and an adolescence in the 80’s, I grew up with the song from the Enjoli ad in my head as the mantra about what a modern woman should be. As the sexy blonde sang about how you can have it all, fueled by the magic 24-hour perfume, I bought […]
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Recharge Your Mind, Body, & Soul
If you’re like most folks I know, life speeds up a bit in the fall, gets crazy busy during the holidays, and evens out to a swift trot as spring arrives. You may tell yourself that it’s simply modern life, yet you desire a little recharge to remind you there’s more to life. Then comes […]
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Instagram Perfect is an Unrealistic Expectation
Let’s be honest: most of us have a love/hate relationship with social media. There’s no doubt it’s here to stay and there’s no question in my mind that what we see in our various feeds influence us. Over the last few years, the topic of managing social media from how much time we spend on […]
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