You Can Choose Both Routines and Awareness for a Better Quality of Life
One of the keys to loving yourself and living a life that’s nourishing is about being present. Science supports this. Yet, isn’t the point of having solid, remarkable routines to create a sense of efficiency? Where is the sweet-spot of routines and...
Develop Your Year: Beginning Now
When 2010 began, I believed it would end up being my worst year ever: my personal life was in shambles, work was stressful, and my mom had been diagnosed with cancer. Even though I had a several-years-old practice of choosing a word of the year as my focus, with all...
Choice is How We Love Ourselves and Our Life
The wisest and most loving piece of advice I was ever told was this: “You are always in choice.” It came during a time of my life that I was able to hear it, even though I didn’t quite buy into the truth of the statement right away. I can see you rolling your eyes...
From Surviving to Conscious Living: Why Breaking the “Rules” is Essential
Once upon a time, I believed that in order to be happy and seen as worthy of love, I had to follow the rules. Now, these weren’t rules you’d find in a book. Rather, they were the expectations of what Good Southern Girls SHOULD do. And if I were to...
Access Joy in Uncertain Times by Creating a Gratitude Practice
When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” Because while I’m a big fan of awareness to shift life, in times of uncertainty, a gratitude practice will help...
Don’t Fool Yourself: The Voice of Logic is Sometimes Fear
I would love to tell you that I am always the “Courage Whisperer”. It isn’t that I’m fearless. Or that I’ve completely mastered all my fears. Or so sure of myself that I am no longer feel uncertain or vulnerable. Or any kind of mastery of fear. It’s just that,...
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