Cultivating Gratitude May Be the Answer to the Challenges of the Season
The holidays can be a challenging time of year for many of us. Not only is there pressure to find the perfect gift for everyone on your list, but the sheer pace of life can speed up to an almost frantic pace. And dare I mention the unrealistic expectations we put on...
Having Seemingly Ordinary Desires Doesn’t Mean You’re Playing Small
I hear from women all the time who are under such constant stress and strain that they are flirting on the edges of burnout. They are managing family responsibilities, work tasks, and have so little white space in their lives that they have lost sight of who they are....
You Can Create the LIfe You Desire No Matter How Unhappy You May Be
Most of what I write here in the blog is about how I stay devoted to my desire to live a conscious life, because I know that the biggest challenge to staying devoted to the kind of life we say we want to live requires routines, rituals, and a variety of little tricks...
Choosing to Make Time
Who has time to floss their teeth every day? Let alone use their electronic toothbrush for the allotted 2 minutes? And, honestly, who has the luxury of so much time that they actually remember to use sunscreen every day? Choosing to spend all that time with frivolous...
Dreaming About Your Ideal Day Helps You Create It
It begins with a nagging feeling as you scroll through Instagram feed: everyone else is so focused and together, yet you’re floundering from day to day to figure out what you want this weekend, let alone next year (or for your life). Deep down you’re afraid to begin...
Standards Support You in Creating a Life You Love
You decided that this would be the year you made some of those big dreams of yours turn into reality. You started strong: going to the gym, meditating, eating right, and cutting back your use of social media. You had high standards for yourself and by golly, you felt...
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