It’s tough to feel body-confident when we often receive so many – often unconscious – messages from society, social media, or advertisements that can encourage the opposite. When we struggle with confidence, we often look for external validation to give us some...
There are many stages of life when you may be thinking about finding a way to earn a little extra cash. I hear this from recent retirees as well as moms whose kiddos are (finally) going back to school. And while I’ve always been honest that working from home...
New year, new you? For many folks, the new year always calls for a list of resolutions. You know the drill: a long list of wishes and aspirations that reflects on the things we want to improve in life. Some may even call it a case of believing that the grass is...
Your parents and older relatives spent much of your early life protecting you from a wide range of possible dangers. They warned you not to walk close to the edge of the cliff, they asked you nicely to please not climb that rotting tree. They gave you food and shelter...
Empathy is a beautiful trait to possess – it helps you see beyond the obvious and understand people and situations better. Which, in turn, allows you to provide a helping hand to others as well. And we all know how helping others does good for us as well as the...
If you’re anything like me you want to be prepared for each new season. And with fewer hours of daylight, a drop in temperature, and lower humidity levels, it’s clear that winter is just around the corner. In preparation for the new season, these next few weeks...
In life, your well-being is one of the most important things that you need to take care of. At times it seems like society focuses on our physical health (or weight). But it’s easy in our modern times to neglect our mental health. This year especially has been a...