Four Tips For Better Mental Health Through Nutrition
If there’s one lesson I’ve relearned during the last few months it’s this: what I eat makes a difference in how I feel. The role that nutrition plays in your mental health has been confirmed in numerous studies. Of course, diet and nutrition are not...
Small Acts of Self-Love That You Should be Practicing Every Day
Practicing self-love is one of the most important things you can do for yourself. Self-love can come in many different forms, from speaking affirmations about yourself in the mirror, to eating a healthy diet and exercising, or even giving yourself a “spa night” of...
Be Happier with Life by Learning What Motivates You As You Get Older
When we were younger (whatever that means to you), there were driving forces that motivated us strongly. Like a desire to get good grades, make a new love blossom into a healthy relationship, or make strides in our career. As we get older, especially after reaching...
Feel Happier, Fashionable, and Comfortable by Choosing a Sporty Look
With the need to stay at home, most of us lean towards choosing our most comfortable clothes. Yet, one of the keys to making this time feel better, truly, is to actually put some real clothes on. Because when you stay in your pajamas all day, there’s no...
Loving Your Life’s Stages: Returning to College as a Mature Adult
Many folks are rethinking their work life these days. And I want to tell you that if you feel as though your career and life have hit a road block, you aren’t stuck. If you’ve decided that you’d like to expand your skills and knowledge returning to college may be a...
Loving Your Life’s Stages: Keeping Your Sense of Self When You Start a Family Later in Life
The data shows year after year that as women, we’re waiting longer to start our families. There are lots of reasons for this- from choosing things like travel and career in our younger years, to great fertility treatments essentially giving us more time so we...
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