Four Ways to Get Out of a Slump So You Can Feel Better Fast
Has all the stress and strain of what’s happening in the world caused you to feel blue? It’s challenging to love your life when you’re in a slump. Avoiding what you’re going through may cause issues to snowball and it’s possible you fall into a...
Loving Your Life’s Stages: Is Hiring a Nanny the Answer for Your Family?
With all the uncertainty about when children will be returning to school, it’s not a surprise that many families are beginning to wonder if it’s time to hire a nanny. While many families only think about a nanny when they have an infant or preschoolers,...
Self-Care During Isolation: Four Simple Health Changes to Feel Your Best
With so much of the nation still under some restrictions due to the Coronavirus (COVID-19) pandemic there’s no denying how difficult it can be to find your new normal in the midst of all the chaos. Regardless of whether you or someone you know has been physically...
Loving Your Life’s Stages: If Being an Expatriate is on Your Mind Consider Germany
Have you reached the point in your life where you are ready to take on a new challenge? Want to embrace a new chapter of your life? Do you desire to really step outside your comfort zone? For many of my clients, moving to another country to be an expatriate (expat) is...
Four Tips For Better Mental Health Through Nutrition
If there’s one lesson I’ve relearned during the last few months it’s this: what I eat makes a difference in how I feel. The role that nutrition plays in your mental health has been confirmed in numerous studies. Of course, diet and nutrition are not...
Small Acts of Self-Love That You Should be Practicing Every Day
Practicing self-love is one of the most important things you can do for yourself. Self-love can come in many different forms, from speaking affirmations about yourself in the mirror, to eating a healthy diet and exercising, or even giving yourself a “spa night” of...
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