Shine a Light to Take Action on Your Fears

Shine a Light to Take Action on Your Fears

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”–Dale Carnegie If there is a feeling I know intimately, it’s fear. As a child, I was afraid of the...

Granting Permission to Create a Life You Love

Though it’s been years since I’ve gone back to school (or prepped for a kiddo to go back to school), the Back to School tradition I grew up with remains rooted within me, and I still see September as a magical month full of growth and change. When I was young, Back to...

For Those Times When You Backslide

Creating a life you love is really about finding pleasure in the day-to-day living. To seek the gems in the midst of the craziness that sometimes accompanies us in this life. It also involves feeling the gamut of feelings. We focus on those sweet feelings, the joyful...

When Fear Triggers Your Response

Each of us has an instinctive reaction to perceived danger. Physiologists call this the flight-fight-or-freeze response. When we are in a situation that feels like a threat to our safety, security or life, the primal part of our brains (amygdala aka “lizard brain”)...

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