According to the American Institute of Stress (AIS for short), 40% of workers say that their job is very or extremely stressful. In fact, 3 in 4 employees are convinced that workers face more stress on-the-job now than they would have a generation ago....
One thing we all need is to feel safe in our working lives. That’s why if you do not work at home, you may worry about an environment that’s challenging to your mental health. Or worse that the workplace has a higher risk of injury. Rather than simply feel...
Did you know that before I was a life coach I was a project manager? And despite actively seeking contracts for that work, I still love it. And can use my coaching skills to help you figure out what kind of person you need. Because if you want a great project manager...
To say that the last year was different is an understatement. Most of the women I talk to confess to throwing most of their self-care out of the window due to demands on managing their families, their homes, and their work during the pandemic. And, darling, it’s...
Sometimes we get to a point in our life where we are sick of the 9-5 life, the stressful work that takes over everything, and just want life to be a bit more peaceful and happier. It may be that your job ends up having you think about it 24/7 so when you get home...
Earning money is great because it gives you financial stability in your life. But, have you ever considered working with your significant other? Some people might look at that question in shock, as it’s not something they would ever consider doing. But stay with me...
It’s tough to feel body-confident when we often receive so many – often unconscious – messages from society, social media, or advertisements that can encourage the opposite. When we struggle with confidence, we often look for external validation to give us some...