Four Tips For Better Mental Health Through Nutrition
If there’s one lesson I’ve relearned during the last few months it’s this: what I eat makes a difference in how I feel. The role that nutrition plays in your mental health has been confirmed in numerous studies. Of course, diet and nutrition are not...
Small Acts of Self-Love That You Should be Practicing Every Day
Practicing self-love is one of the most important things you can do for yourself. Self-love can come in many different forms, from speaking affirmations about yourself in the mirror, to eating a healthy diet and exercising, or even giving yourself a “spa night” of...
You’ve Succeeded In Your Career: Now How Do You Give Back?
Have you reached a point in your professional life that you’re ready to shift? What would it be like to give back to others? We all go through different phases in our lives. When we’re first setting out into the world, we focus on making a name for ourselves. We...
Five Strategies to Make Any Move a Breeze
Though it’s been almost a decade since I made my move from Texas to Ohio, I can still remember how challenging it felt. Even if you are excited about a move, it’s hard not to stress yourself with the entire idea of moving. Regardless of the number of items you...
Be Happier with Life by Learning What Motivates You As You Get Older
When we were younger (whatever that means to you), there were driving forces that motivated us strongly. Like a desire to get good grades, make a new love blossom into a healthy relationship, or make strides in our career. As we get older, especially after reaching...
Feel Happier, Fashionable, and Comfortable by Choosing a Sporty Look
With the need to stay at home, most of us lean towards choosing our most comfortable clothes. Yet, one of the keys to making this time feel better, truly, is to actually put some real clothes on. Because when you stay in your pajamas all day, there’s no...
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