Choice is How We Love Ourselves and Our Life
The wisest and most loving piece of advice I was ever told was this: “You are always in choice.” It came during a time of my life that I was able to hear it, even though I didn’t quite buy into the truth of the statement right away. I can see you rolling your eyes...
From Surviving to Conscious Living: Why Breaking the “Rules” is Essential
Once upon a time, I believed that in order to be happy and seen as worthy of love, I had to follow the rules. Now, these weren’t rules you’d find in a book. Rather, they were the expectations of what Good Southern Girls SHOULD do. And if I were to...
Access Joy in Uncertain Times by Creating a Gratitude Practice
When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” Because while I’m a big fan of awareness to shift life, in times of uncertainty, a gratitude practice will help...
Don’t Fool Yourself: The Voice of Logic is Sometimes Fear
I would love to tell you that I am always the “Courage Whisperer”. It isn’t that I’m fearless. Or that I’ve completely mastered all my fears. Or so sure of myself that I am no longer feel uncertain or vulnerable. Or any kind of mastery of fear. It’s just that,...
Take Off Your Cape, Wonder Woman: You Can’t Rescue Others
I’m going to tell you one of the simple facts of life darling: no matter how hard you try, you cannot change another person. I know, we all secretly want to be Wonder Woman and rescue folks. Especially folks we love. But we just can’t and here’s why. You...
5 Insights Gained Thanks to Celebrating My 52nd Birthday in Quarantine
Every year since I began my coaching practice, I have written a blog post outlining the lessons I’ve learned since my last birthday. This year I turned 52 and I have to say this was a birthday like no other. Because I can promise you that I had surely not planned to...
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