Wrap Up the Year and Look Ahead

Wrap Up the Year and Look Ahead

To say that 2017  has been eventful is an understatement.  With travel, the loss of my father, discovering more about my genetic clan, and just the day-to-day living of life and responsibilities, it’s been a year full of challenges, emotional ups and downs, and big...
#Revolution

#Revolution

I want you to know that I see you. You’re struggling to make it through the daily tasks on your to do list; working hard to keep a mask of a #blessed and oh-so-perfect life on your Facebook page. And, darling, I also hear you when you crawl into bed – way...
Instagram Perfect is an Unrealistic Expectation

Instagram Perfect is an Unrealistic Expectation

Let’s be honest: most of us have a love/hate relationship with social media. There’s no doubt it’s here to stay and there’s no question in my mind that what we see in our various feeds influence us. Over the last few years, the topic of managing social media from how...
Why Awareness is Worth the Trouble

Why Awareness is Worth the Trouble

When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...

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