Recharge Your Mind, Body, & Soul

Recharge Your Mind, Body, & Soul

If you’re like most folks I know, life speeds up a bit in the fall, gets crazy busy during the holidays, and evens out to a swift trot as spring arrives. You may tell yourself that it’s simply modern life, yet you desire a little recharge to remind you there’s more to...
Instagram Perfect is an Unrealistic Expectation

Instagram Perfect is an Unrealistic Expectation

Let’s be honest: most of us have a love/hate relationship with social media. There’s no doubt it’s here to stay and there’s no question in my mind that what we see in our various feeds influence us. Over the last few years, the topic of managing social media from how...
Why Awareness is Worth the Trouble

Why Awareness is Worth the Trouble

When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...
Self-Care for the Holidays (and Beyond)

Self-Care for the Holidays (and Beyond)

If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? In all the attempts to create the Best Holiday Yet, every bit of self-care gets thrown out the window. Even for those of us who work in the...
Be Wise Enough to Change the Conversation

Be Wise Enough to Change the Conversation

I cut my teeth on the rules of polite southern hospitality. Whether you were the hostess or a guest, it was a responsibility in a social gathering to share sparkling anecdotes and witty conversations. The wisest, most charming, and well mannered folks knew when to...

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