Want to know what I’m hearing a lot this month? Folks just aren’t in the holiday spirit. It’s been a tough year. And the holidays are making it even rougher. Because, not only have they fallen away from regular routines. The old traditions that used...
If there’s one thing people tell me they want it’s to live a life that feels centered and nourished. Who doesn’t want a stress-free and happy life? But the reality of life means that always stress-free is an impossibility. That’s because, at...
No matter how much self-development work you’ve done, there will be moments when life feels especially tough. Yes, even folks who seem to have it all together can deal with anxiety. And sometimes, life just feel so big and difficult, that feelings of despair and...
We are living in challenging times, my friend. But then, again, is any time in the world “not” challenging?) And if you are already prone to anxiety, it can feel even harder to manage the internal panic when the world is upside down. It’s so...
Just like everyone, there are times I feel a little overwhelmed with everything I need (and want) to do. There’s meals to be planned and cooked. Relationships to tend. Clients to coach and articles to write.In the midst of the busiest of days, one of my best...
We all get stressed at work. It happens. Yet, there’s occasional stress, and then there’s full-on being overwhelmed. Recognizing the signs of that feeling is important, allowing you to address the cause and get you back on your feet. When we are going through...
If there’s one thing I understand, my dear? It’s how quickly I can go from feeling on top of my to do list and super productive to feeling overwhelmed thanks to thousands of swirling thoughts. That doesn’t happen as often as it used to thanks to all...