If there is a feeling I know intimately, it’s fear. As a child, I was afraid of the dark and slept with my closet light on. I closed the closet door, of course, because the open space and shadows coming from the closet were scary, too. A tiny sliver of light, however, was enough to keep my fear of the dark and the monsters in my closet at bay so I could fall asleep.
It would be great to be able to tell you that now I’m a grownup, I’ve outgrown all my fears, because, logically, darkness and open closet doors don’t equal monsters. Being an adult means never dealing with fear again, right?
No, darling, we fight a variety of fears daily as adults now, too, don’t we? Fear is a part of being human.
Though our adult fears may seem a little different, most of them come from the same place: we acquire our fears through the act of living.
Why? Because, darling, science tells us that we are born with only two fears: falling and loud noises. They are a part of our DNA with the single aim of keeping humans alive and motivated to avoid potential dangers. Fear is a mechanism for survival for each generation.
There’s nothing about the dark or monsters. There are no bats or snakes. Yet, those fears are so real to be debilitating to so many people.
And, my dearest, there are other fears that many of us don’t want to admit to.
Like the fear of commitment or the fear of being loved. The fear of rejection or the fear that we will never belong to the cool kids table. We may be afraid of loving others or at be afraid of being seen as vulnerable or less than Instagram imperfect.
And, surprisingly, fearing success is as common as fearing failure. Though our inborn fears of loud noises and falling help us live longer, most of our fears aren’t deadly, yet they can paralyze us.
Our fears keep us from moving forward and stepping up in our own lives. Those fears of ours cause us to self-sabotage. And the thing is, it shows up as seemingly logical reasons. Rather than the excuses that they truly are. That’s because our older adult minds become craftier at pretending we aren’t afraid. Our minds are also devious in the ways it tries to keep us from coming up against any of our fears.
In addition to making excuses and self-sabotaging, fear also manifests in other ways. We fill our schedules to overflowing and tell everyone how “busy” we are. The regular mantra that courses through our head is that our lives are full of have-tos and that we have no choice to simplify our lives. And lest we forget about the masks we wear and hide pieces of ourselves from those we love.
The child inside, though, knows the real secret to managing our fears: we turn on the light.
We turn on the light, not to become fearless, but to find our own way to deal with our fears. To give ourselves that sliver of light and help us be a little bit brave. This, my dear, is about awareness. Rather than hide in a darkened room so that our fears can’t be seen, we open the blinds and let the sun shine in. And you know what will happen then? Light allows us to find beautiful awareness.
Sometimes, we need to uncover the origination points of a fear and get logical about our inability to have controlled the situation. We have to step away from our shame about our fears and explore it. We need to extend ourselves grace and compassion as we traverse the scary things. We need to be witnessed as we work on managing our fears. We need to be willing to seek – and actually accept – help.
We turn a light on our fears so that we can acknowledge them. We acknowledge our fears so that we can do what’s necessary to move forward. And you want to know what’s that is? You need to take action in the face of our fears.
Fear is a part of being human, but darling, we do not have to allow fear to rule us. You will never achieve your desires if you let your fears and shame paralyze you. Shame and fear keep us from taking action, yet when we do take action, we get a little braver. When we do things we are afraid of doing, we grow in our confidence.
Taking action despite your fear? That darling is how you choose happiness. No, my darling, that doesn’t mean that you will be free of your fears. However, I promise it’s much better than allowing those fears to keep you from living a life that’s loving, nourishing, and happy.
We are human and will never be without fear, yet we can still move towards our dreams when we stop trying to pretend our fears don’t exist. So, darling, I challenge you to turn on the light. Shine a light on your fear and any shame around it. Make the decision that you aren’t going to allow fear to call the shots. Commit to take action and do something that’s a little scary.
Because, my dearest, you deserve to live a life that is loving, nurturing and fulfilling. And that means shining a light on our fears so that we don’t allow them paralyze us.
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”–Dale Carnegie
Sometimes, you just need someone to talk to about your fears.
Are you seeking practical advice? Someone to talk through potential pitfalls and solutions? Need some help pulling back the curtains in your own life? Hiring a life coach can help.
A life coach is that person in YOUR corner that can help you see the best in yourself. If you’re curious about coaching and want to see if we’re a good fit, schedule a free Discovery Session.
If you want to get a little courage to shine the light, here are 26 of my favorite quotes on “Light” (along with a podcast interview to boot).
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