How To Make Your Partner Feel Great In Their Body
It’s tough to feel body-confident when we often receive so many – often unconscious – messages from society, social media, or advertisements that can encourage the opposite. When we struggle with confidence, we often look for external validation to give us some...
Presence in the Time of Distraction: 17 Tools to Try
I am the first to admit that tasks sometimes take me longer than that should. That’s because there are so many attractive ways to get distracted these days. And, of course, it can be so easy to be distracted thanks to the 24-hour news cycle. However, what I know...
Having a Good Life Doesn’t Mean You Shouldn’t Dream of Having More
One of my core beliefs is that if you curate your daily life to feel both loving and nourishing, then you’ll discover that not only will you be happier. You’ll find that peace of heart that you are living a good life. And, of course, isn’t that what...
Choose a Word of the Year as a Touchstone for Your 2021 Journey
Though I know there are no magic solutions to life’s challenges, I want to share my secret weapon that I’ve been using for the last sixteen years that doesn’t cost a dime: choosing a word of the year. When you choose a Word of the Year it gives you a touchstone of...
Allow Yourself to Give and Receive This Season
Oh, the joys of the holidays: the decorations, the food, and the desire to find the perfect gift for everyone on your list. It’s a lofty goal: to be that person, the one who always selects the one thing that will make your loved ones swoon with joy and realize how...
Choice is How We Love Ourselves and Our Life
The wisest and most loving piece of advice I was ever told was this: “You are always in choice.” It came during a time of my life that I was able to hear it, even though I didn’t quite buy into the truth of the statement right away. I can see you rolling your eyes...
As Seen In
Connect
My Gift to You
Get your free copy of my eBook : A Touchstone for Your 2021 Journey: The In-Depth Guide to Revealing Your Word of the Year
