Allowing Yourself to Feel All Your Emotions is Key to Loving Your Life
One of the hardest lessons I had to learn when it comes to loving myself and my life was that I had to actually experience all my emotions. That can be tough when life is sucky and the only pleasure you seem to find is in food (or other ways we numb. Though it may not...
You Do Not Have to Hustle to Be Lovable: Love is Your Birthright
When I had the same conversation with multiple clients, both men and women, around the same topic I know that it’s important to talk about here in the blog. I’m going to be straight with you, kitten: you do not need to earn love, it is your birthright. You are born...
Putting on Your Makeup May Be a Key to Loving Yourself Just a Bit More
Right before the holidays, I met a girlfriend for an impromptu happy hour. She’d texted me at 4 PM asking if I could meet her at 4:30 at a nearby restaurant with a great menu of Bar Bites. I agreed. Because no matter how much I like having a plan, I know that...
67 Quotes to Remind You That Choosing to Be Happy is the Best Decision Ever
If there’s one thing I’ve learned, it’s that happiness is often a choice. Yes, I know that life can be and feel challenging. And I am also quite aware that making the decision to be happy can feel not just lackluster, but practically impossible. Yet,...
Eight Ways to Love Yourself When the Holidays Left You Feeling Unloved
Once we’re beyond the rush of Christmas, it’s not unusual to feel a little let-down. Those post holiday blues, so to speak. But the thing is, often women feel something beyond the blues. It’s as if you give and give to everyone else, but by the time...
Harnessing the Magic of Winter Solstice as a Path to Loving Your Life
From the time I was a little girl I felt the innate magical quality of solstices and equinoxes. In my mind, the mythical Mother Nature turned a special dial to officially change the season. I still feel that magical pull on those days. The reason I brought up magic of...
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