Eight Things to Consider When it Comes to Self-Development Work
As a life coach, my job is to help people on their journey through self-development. This looks different for each individual person. And my mission is to help each person I work with clear what’s in the way of loving themselves and their life. At times, this...
From Surviving to Conscious Living: Why Breaking the “Rules” is Essential
Once upon a time, I believed that in order to be happy and seen as worthy of love, I had to follow the rules. Now, these weren’t rules you’d find in a book. Rather, they were the expectations of what Good Southern Girls SHOULD do. And if I were to...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
Simple Pleasures Invite Presence and Happiness in Your Daily Life
When it comes to pursuing our happiness, one of the biggest barriers to actually BEING happy is our inability to focus on the here and now. We worry about the past. We focus on the unknown in the future. Our minds slip away from what’s happening and slides down the...
A Relationship Vision with Your Partner Creates a More Contented Life
If you’re a fan of The Big Bang Theory, you probably remember all the agreements Sheldon, played by Jim Parsons, creates with the people in his life. It helps create solid boundaries, understandings, and seeks to diffuse conflict before it even begins. That, in...
Better Sleep: Twenty Tips to Get More Zzzzs (So You Can Love Your Life)
We tend to think about routines when a new school season begins. Yet, I find that one of the key tricks to keeping my life on track is going to bed at the same time no matter what. That can feel challenging when summer is here and the sun doesn’t set until late....
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