Get Off the Merry Go Round: Five Ways to Make It Happen
No matter what is happening in the world, I know that one of the biggest challenges I — and you — face is stepping away from the siren call of “busy”. And since I know that confession is (often) good for the soul, here goes: I haven’t been writing...
Develop Your Year: Beginning Now
When 2010 began, I believed it would end up being my worst year ever: my personal life was in shambles, work was stressful, and my mom had been diagnosed with cancer. Even though I had a several-years-old practice of choosing a word of the year as my focus, with all...
Allow Yourself to Give and Receive This Season
Oh, the joys of the holidays: the decorations, the food, and the desire to find the perfect gift for everyone on your list. It’s a lofty goal: to be that person, the one who always selects the one thing that will make your loved ones swoon with joy and realize how...
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
Choice is How We Love Ourselves and Our Life
The wisest and most loving piece of advice I was ever told was this: “You are always in choice.” It came during a time of my life that I was able to hear it, even though I didn’t quite buy into the truth of the statement right away. I can see you rolling your eyes...
Create a Wonderful and Satisfying Holiday Season
The songs on the radio and television ads tell us that this is the most wonderful time of the year. We desperately want to believe that’s a fact, yet it can feel incredibly challenging to put it into action. The holiday season is supposed to be filled with comfort,...
Four Choices You Can Make if You Want to Make a Difference for Others
Empathy is a beautiful trait to possess – it helps you see beyond the obvious and understand people and situations better. Which, in turn, allows you to provide a helping hand to others as well. And we all know how helping others does good for us as well as the...
Five Common Skincare Mistakes to Avoid This Winter
If you’re anything like me you want to be prepared for each new season. And with fewer hours of daylight, a drop in temperature, and lower humidity levels, it’s clear that winter is just around the corner. In preparation for the new season, these next few weeks...
Five Practical Ways to Improve Your Mental Well-Being
In life, your well-being is one of the most important things that you need to take care of. At times it seems like society focuses on our physical health (or weight). But it’s easy in our modern times to neglect our mental health. This year especially has been a...
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