You Can Choose Both Routines and Awareness for a Better Quality of Life
One of the keys to loving yourself and living a life that’s nourishing is about being present. Science supports this. Yet, isn’t the point of having solid, remarkable routines to create a sense of efficiency? Where is the sweet-spot of routines and...
Regain Your Self-Confidence By Following These Four Pieces of Advice
Most people struggle to believe in themselves at a point in time. That said, how you see yourself is much more important than other people’s perception of your life. Self-confidence forms a huge part of the success equation. It gives you that energy to keep...
Loving Your Life’s Stages: Four Job Ideas for Couples
Earning money is great because it gives you financial stability in your life. But, have you ever considered working with your significant other? Some people might look at that question in shock, as it’s not something they would ever consider doing. But stay with me...
Fifty Delicious Reasons to Love Your Life All Year Round
If I were to be truly honest with you, darling, I would confess that the people I love the most? They’re authentic. I love when someone is real. They allow me to see the core of who they are and in moments, I get to glimpse not just their heart, but the essence...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
How To Make Your Partner Feel Great In Their Body
It’s tough to feel body-confident when we often receive so many – often unconscious – messages from society, social media, or advertisements that can encourage the opposite. When we struggle with confidence, we often look for external validation to give us some...
Dissecting When Decision Making is Difficult for Your Myers-Briggs Personality Type
Want to know one of the things I love about people? We’re all different. To help me better understand others – and myself – I often turn to the Myers-Briggs Personality Type Indicator (MBTI) for guidance. Like when a client asked me when decision making is difficult...
Presence in the Time of Distraction: 17 Tools to Try
I am the first to admit that tasks sometimes take me longer than that should. That’s because there are so many attractive ways to get distracted these days. And, of course, it can be so easy to be distracted thanks to the 24-hour news cycle. However, what I know...
Six Ways to Tend Yourself When Your Job is to Care for Others
One of the most common stories I’m hearing time and again these days is the level of burnout people are beginning to experience. The demands on moms are untenable. Especially for those with children who are in virtual classes as well as those kiddos who are no longer...
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