Why Do We Self-Sabotage When Things Are Going Really Good?
By exploring your desires and wanting to go deeper into your own life, you begin priming your brain to think about the possibilities of having MORE for your life. And as such, you begin to take action that aligns with your desires. Then, just as you realize that life...
When You’ve Fall Down the Rabbit Hole: 17 Ways to Climb Out
My darling, let me set a scene for you: There you are, happily bopping along to the beat of your own drum. Your life isn’t perfect, but you love it. Then – BAM! Some seemingly tiny event or encounter triggers something in your deeper memory. And, just like...
Loving Your Life’s Stages: If Being an Expatriate is on Your Mind Consider Germany
Have you reached the point in your life where you are ready to take on a new challenge? Want to embrace a new chapter of your life? Do you desire to really step outside your comfort zone? For many of my clients, moving to another country to be an expatriate (expat) is...
5 Insights Gained Thanks to Celebrating My 52nd Birthday in Quarantine
Every year since I began my coaching practice, I have written a blog post outlining the lessons I’ve learned since my last birthday. This year I turned 52 and I have to say this was a birthday like no other. Because I can promise you that I had surely not planned to...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
Four Tips For Better Mental Health Through Nutrition
If there’s one lesson I’ve relearned during the last few months it’s this: what I eat makes a difference in how I feel. The role that nutrition plays in your mental health has been confirmed in numerous studies. Of course, diet and nutrition are not...
Eight Reasons Why Decision Making Fails Even the Wisest and Smartest People
We are called to make dozens (and dozens) of decisions each day. Many of those decisions we make on autopilot because we make them so often: like what to wear or what to have for lunch. We find our best way to approach any challenge based on all of our previous...
Small Acts of Self-Love That You Should be Practicing Every Day
Practicing self-love is one of the most important things you can do for yourself. Self-love can come in many different forms, from speaking affirmations about yourself in the mirror, to eating a healthy diet and exercising, or even giving yourself a “spa night” of...
You’ve Succeeded In Your Career: Now How Do You Give Back?
Have you reached a point in your professional life that you’re ready to shift? What would it be like to give back to others? We all go through different phases in our lives. When we’re first setting out into the world, we focus on making a name for ourselves. We...
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