A Simple Exercise to Feel in Control When Everything Feels Chaotic
Do you ever have one of those days when everything in your life feels like you’re teetering on the edge of anarchy? As if even the tiniest action feels insurmountable? And if you could just seize one moment of feeling in control, you’d take it? Oh,...
Harnessing the Magic of Winter Solstice as a Path to Loving Your Life
From the time I was a little girl I felt the innate magical quality of solstices and equinoxes. In my mind, the mythical Mother Nature turned a special dial to officially change the season. I still feel that magical pull on those days. The reason I brought up magic of...
Loving Your Life’s Stages: Three Things to Consider if You Want a New Career in 2020
We can feel that when we are looking to make the life that we want that our age can be a barrier. And that there are parts of our life that we may feel that we can’t get back. A very good example is when we start our careers. We may think that because we...
Can Nursing Be a Good Midlife Career Change for You?
If there’s one thing I know it’s that often we arrive at midlife and ponder making a career change. But the question is: what’s a good fit for you? If you feel that helping people is something you want to do with your life then one thing to consider:...
Ways to Make Your LIfe Better in 2020 Even if It’s Prettty Good Now
Though everywhere you go the world seems to be in Christmas mode, it won’t be long until a brand new year – and decade – are upon us. It’s kind of crazy, right? Yet, if you’re here with me right this minute, you’ve likely been...
How to Reduce Holiday Stress and Stay Grounded
Although the holidays are filled with togetherness, joy, and love; this time of year can become chaotic and downright stressful. Remaining calm and grounded is imperative to be happy and healthy during the holidays. For tips on how to reduce holiday stress and choose...
Nine Ways to Recover After Dealing with a “Mean Girl” During the Holidays
I’ve always loved the holiday seasons. The call to peace, good will, kindness, and gratitude hit me smack dab in the middle of my heart. At times, I’m a bit of a Pollyanna and believe that if you treat others with warmth, it will be returned....
Self-Care for the Holidays (and Beyond)
If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? Yes, my dear, I know that with all the demands on your time and attention as the holidays approach, often what gets tossed aside is self-care....
Loving Your Life’s Stages: Aging and Caring for Yourself
One of the modules in my Finally Love Your Life course has to do with aging. And though the module focuses on the choice to soften into aging rather than becoming more bitter, there is an underlying question of caring for yourself as you get older. Here’s some...
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