The Grace of Integration is Critical When You’re Doing Self-Growth Work
When it comes to making changes in your life, it’s important to not just get started, but maintain enough focus that you maintain momentum. This is true to any kind of self-development and growth work from learning about racism to owning your story to diving into your...
Sixteen Reasons Why You Should Clear Your Brain Clutter
I’m a huge fan of clearing physical clutter as a path forward to gaining clarity. Disorder, clutter, and undone spaces in your home stall you from creating, sabotage your productivity, and keep you from moving forward. I am so passionate about clearing physical...
Four Tips to Help You Look After Your Mental Health
Although it can sometimes be difficult, it is still very important that we find different ways to look after our mental health. As we go through life, there will inevitably be lots of different things that affect our mental health and our outlook on life. Particularly...
Create a Life You Love with The Three R’s
It seems like only yesterday we were celebrating a new year, yet here we are in the sixth month. One of the laments I hear from clients is they feel we’re half-way through the year, yet they haven’t made enough progress on any of their desires for the year. It can be...
Eight Things to Consider When it Comes to Self-Development Work
As a life coach, my job is to help people on their journey through self-development. This looks different for each individual person. And my mission is to help each person I work with clear what’s in the way of loving themselves and their life. At times, this...
A Simple Exercise to Feel in Control When Everything Feels Chaotic
Do you ever have one of those days when everything in your life feels like you’re teetering on the edge of anarchy? As if even the tiniest action feels insurmountable? And if you could just seize one moment of feeling in control, you’d take it? Oh,...
Three Things to Keep in Mind if You Want to Learn New Skills
If you want your life to be different then you have to make some changes, right? One of the easiest ways to make changes in your life is to learn new skills. New skills have the ability to lead you down the path to solid habits that make your life easier, more joyful,...
How Knowing Your Decision Making Process Can Help You Gain Clarity
Sometimes, darling, making decisions is hard. We run up against a big choice — a job change or a move— and suddenly feel lost. It isn’t just the big decisions that we can struggle with. When we get tired and overwhelmed, our brains short-circuit, and the next...
Seven Tips to Get Things Done When Your Motivation Has Gone Missing
When I first made the decision to have a blog associated with my coaching practice, I made a commitment to myself and anyone visiting that I would have a fresh post each week. Some weeks, this commitment feels easy. My muse softly whispers in my ear and the words...
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