If you’re a fan of The Big Bang Theory, you probably remember all the agreements Sheldon, played by Jim Parsons, creates with the people in his life. It helps create solid boundaries, understandings, and seeks to diffuse conflict before it even begins. That, in...
The journey through addiction and into recovery is often fraught with challenges that can completely transform a person’s sense of self and direction in life. It is a profound personal struggle that can affect every aspect of an individual’s identity,...
There are many guides at this moment in time, perhaps being written, perhaps waiting to be published, and all for the benefit of telling you how you should start the new year. 2025 is promising to be a big one, not only because it’s the second half of this decade, but...
Medical negligence can have devastating consequences for patients and their families. From misdiagnoses to surgical errors, victims often face significant physical, emotional, and financial challenges. Advocating for victims of medical malpractice requires a thorough...
As we end the year, having mixed emotions is almost a universal experience. We feel joy for all that has been accomplished and the experiences we’ve had. Yet sometimes our minds drift into thoughts about what wasn’t, what may not have happened yet, and small moments...
In a world that moves at lightning speed, finding moments of peace can feel like searching for a needle in a haystack. But what if the camera lens could become your window to mindfulness? Photo journaling isn’t just about capturing moments – it’s about...
If there’s one thing I know to be true, it’s that we are always surrounded by love, grace, and magic. These are core beliefs that have guided me for many years. Yet, to be honest with you, there have been long moments this year when I have forgotten that I am loved...
It’s that time of year when we take a step back, reflect, and resolve to do something to become more of our best selves in the year to come. Though we can all probably benefit from exercising, eating healthy, or getting our homes more organized, I believe we can all...
It’s the holiday season. Our stockings have been hung by the chimney with care. We have decked our halls. My holiday linens and dishes have been pulled from storage to grace my table, and my porcelain nativity has been placed under one of the Christmas trees. There...
Social media profiles are more than digital calling cards, they’re powerful tools for shaping how others perceive you or your business. But when was the last time you gave your profiles an honest refresh? If they have you scratching your head, that could be a...