Keeping a Journal Helps You Create a Life You Love
When I read Little Women, I knew that I wanted to create like Jo March. That year, I asked for a diary for Christmas because I had read that keeping a journal helps you become a better writer. Of course, like any other ten-year-old, I didn’t stay with the habit daily....
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
How To Create Action Steps For SMART Goals
If there’s one thing I’ve learned in over a decade of being a life coach, it’s that a lot of folks love the idea of setting goals. What gets in the way of actually setting goals is usually the mindset around goals. And yes, if you want to love your...
Six Action Steps to Take When You Begin Feeling Overwhelmed
I’m often asked that if you make the decision to choose to be happy. And follow all the strategies of living a life that feels nourishing and fulfilling. Will that equate to never feeling stressed or overwhelmed again? And, honestly, answer is no. And...
Four Keys to Learning New Things No Matter Your Age
We all know the importance of learning the rules, but it’s about learning how to break these rules, especially when it comes to the confines imposed upon us in terms of learning. When we are trying to educate ourselves, whether it’s in life, business, or...
Putting on Your Makeup May Be a Key to Loving Yourself Just a Bit More
Right before the shutdowns began, I met a girlfriend for an impromptu happy hour. She’d texted me at 4 PM asking if I could meet her at 4:30 at a nearby restaurant with a great menu of Bar Bites. I agreed. Because no matter how much I like having a plan, I know...
Three Simple Habits to Cultivate So You Can Lead a Happier Daily Life
Being happy will be composed of different elements for each person. For some, it will be having a better understanding of who you are, and for others, it might be having a good network of friends and support around you. Still more might be happiest when they achieve...
Standards Support You in Creating a Life You Love
You decided that this would be the year you made some of those big dreams of yours turn into reality. Now that we’re beginning to see things open up, you’ve decided you’re READY. Especially to make up for the lost year that 2020 was for a lot of...
Making Positive Decisions for Your Business is Always in Style
Running a successful modern business these days comes with its fair share of challenges, and this is something you need to be able to make the most of right now. Focus on taking the right steps to improve the direction your company is taking, and this is something...
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