Create a Life You Love. 1st Step: Awareness
Once upon a time, I believed that I could fix my life (and my first marriage) by getting skinny, making a lot of money and surrounding myself with stuff. I created unrealistic ideals of how life would be “perfect” if I could just get “there.” And I believed...
Keeping a Journal Helps You Create a Life You Love
When I read Little Women, I knew that I wanted to create like Jo March. That year, I asked for a diary for Christmas because I had read that keeping a journal helps you become a better writer. Of course, like any other ten-year-old, I didn’t stay with the habit daily....
Relationships Thrive When Nourished
Every morning while JB gets ready for work, I head to the kitchen where I start the coffee while I’m making his lunch. Once he’s out the door, I pour my first cup of coffee and begin my own day in earnest. This is a core part of my morning routine, and no, I...
Better Sleep: Twenty Tips to Get More Zzzzs (So You Can Love Your Life)
We tend to think about routines when a new school season begins. Yet, I find that one of the key tricks to keeping my life on track is going to bed at the same time no matter what. That can feel challenging when summer is here and the sun doesn’t set until late....
How to Stop Being Envious and Finally Love Your Imperfect Life
Do you scroll through social media wishing you had the perfect life that Instagram Influencer shows? Does dealing with the other PTA moms make you wish you had their great bodies? Or desire the ways in which their lives seem easier? What you’re dealing with is...
Honestly Declare “I Will Love My Life!” by Ending the Comparison Game
When it comes to social media, I have a love/hate relationship with it. I dearly love how it allows us to connect to folks. And I hate how viewing the lives of others makes some folks feel less than. More than one client has said this to me: “I will love my life when...
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