Create a Wonderful and Satisfying Holiday Season
The songs on the radio and television ads tell us that this is the most wonderful time of the year. We desperately want to believe that’s a fact, yet it can feel incredibly challenging to put it into action. The holiday season is supposed to be filled with comfort,...
Fall Cleaning to Nourish Your Mind, Body, and Soul
Sometimes, the seasons bleed into each other without much fanfare. Sure, as Fall arrives you may grab that Pumpkin Spice Latte (or is that Pumpkin Spice Everything?). But the thing is, unlike cultures of the past, there isn’t a lot of rituals of transitioning...
Emergency Care After a Tumble Down the Rabbit Hole
Not only does a change in season seem to bring about the desire for opening the windows and starting fresh, all those desires to start fresh can bring up our stuff. And our minds, being the tricky little beasts they can be, can take one small little thing and begin to...
Why Keeping a Diary is the Saving Grace I Need Right Now
When we find ourselves in a challenging season of life, it’s imperative to find tools that allow us to feel more whole, a greater sense of comfort, and extend a semblance of grace towards ourselves. And others. Whether the season is something that’s...
Shared Ritual Is You Choosing Love Over Fear
We have a ritual on workdays. JB comes home from work, we open a bottle of wine, and we sit out on the deck and talk about our respective days. This is harder on him than I; he is an introvert around people all day and I am the extrovert who works alone at home. Of...
Summer Savoring: What’s the Rush, Buttercup?
It’s easy to look back on the summers of childhood and remember the boredom of long, hot days. The truth is, though, boredom was good for us. Boredom helps our minds to be creative: to think outside the box, be self-reliant, and learn differently. No, we weren’t...
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