How to Stay Motivated in Fall: Energy Tips for Shorter Days
The leaves are gorgeous, the air is crisp… and yet your fall motivation somehow took an early hibernation. Between darker evenings, chilly mornings, and the temptation to live in a blanket burrito (don’t deny it), even simple tasks can feel like climbing Everest....
How to Forgive Yourself: 5 Steps to Move Forward
It always seems to happen at the quietest times. You’re brushing your teeth, driving to work, or lying in bed at night, and suddenly—there it is again. That memory. The conversation you wish you could redo. The goal you abandoned halfway through. The moment you still...
How to Stop Being Envious and Finally Love Your Imperfect Life
Do you scroll through social media wishing you had the perfect life that Instagram Influencer shows? Does dealing with the other PTA moms make you wish you had their great bodies? Or desire the ways in which their lives seem easier? What you’re dealing with is...
How to Start a Journal: A Step-by-Step Guide for Busy People
You’ve probably heard the buzz (likely from me) about journaling—everyone raves about it, productivity experts recommend it, and therapists suggest it. But here’s the catch: when you’re already juggling work, family, and the general chaos of daily life, the thought of...
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
Write Love Notes to Your Partner to Strengthen Your Connection
Recently, a client came to me asking for suggestions on how he can stay better connected to his fiancé when he travels for business. In addition to suggesting regular calls or video chats, I suggested something more old-school: love notes. You might consider text...
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