Allow Yourself to Give and Receive This Season
Oh, the joys of the holidays: the decorations, the food, and the desire to find the perfect gift for everyone on your list. It’s a lofty goal: to be that person, the one who always selects the one thing that will make your loved ones swoon with joy and realize how...
‘Cause Life Isn’t Certain: 9 Traits to Cultivate
We make decisions each and every day. We choose what to put in our cup in the morning (tea or coffee? Lemon? Sugar? Cream? Caffeinated? Decaf? Herbal?) and what shoes to put on our feet before we walk out the door. We make bigger decisions, too. Like where to invest...
Choice is How We Love Ourselves and Our Life
The wisest and most loving piece of advice I was ever told was this: “You are always in choice.” It came during a time of my life that I was able to hear it, even though I didn’t quite buy into the truth of the statement right away. I can see you rolling your eyes...
Create a Wonderful and Satisfying Holiday Season
The songs on the radio and television ads tell us that this is the most wonderful time of the year. We desperately want to believe that’s a fact, yet it can feel incredibly challenging to put it into action. The holiday season is supposed to be filled with comfort,...
Fall Cleaning to Nourish Your Mind, Body, and Soul
Sometimes, the seasons bleed into each other without much fanfare. Sure, as Fall arrives you may grab that Pumpkin Spice Latte (or is that Pumpkin Spice Everything?). But the thing is, unlike cultures of the past, there isn’t a lot of rituals of transitioning...
Why Keeping a Diary is the Saving Grace I Need Right Now
When we find ourselves in a challenging season of life, it’s imperative to find tools that allow us to feel more whole, a greater sense of comfort, and extend a semblance of grace towards ourselves. And others. Whether the season is something that’s...
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