How to Feel and Look Better When You’re Stressed and Depressed
We all go through it at some point. Those overwhelming days when stress and depression seem to take over. Life feels a little bit heavier, and it can be hard to see past the clouds. But here’s the thing: when you’re struggling, it’s important to remember that small...
Using Your Time in School to Discover Who You Are
School is an important stage in the lives of any young adult. It’s not just about school and getting ready for a job; it’s also about learning more about yourself. These years are full of chances to learn more about your interests, values, and who you are,...
Beyond Self-Care: Simple Daily Nutrition and Mindset Shifts to Restore Your Inner Peace
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott There’s a moment in every woman’s life when bubble baths, scented candles, and digital detoxes no longer feel like enough. They may quiet the noise for a...
5 Qualities You Need to Develop If You Want to be a Better Leader
If you are a leader, or aspiring to be a leader, then you will have a much easier time of leading effectively and meeting your goals and potential if you have a few key qualities that allow you to effectively inspire and manage the people you are leading or looking to...
What’s the Secret to Maintaining a Beautiful Smile? Top Dental Care Tips
A beautiful smile is a sign of good health and a symbol of confidence and self-assurance. When handling a busy day at work, meeting friends for coffee, or attending a special event, the confidence that comes from having a radiant, healthy smile is undeniable. But how...
How Self-Care Can Transform Your Life
You probably know you “should” take care of yourself… and then scroll social media instead. You’re not alone. About 23.4% of adults experience mental illness in a given year, which shows how many people push their limits before they pause and reset. The good news:...
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