Nine Simple Yet Powerful Ways to Reconnect with Your Inner Self
If there’s one thing I can promise you it’s this: you are not the exact same person you were a year ago. Each of us is constantly growing. Even if you aren’t actively choosing major changes, you are shifting. Yet, it can be hard to recognize or honor your growth if...
Your Heart’s Desires: Make It Happen
We’re at the time of year when reality has begun to set in. Those resolutions we made as the past year was ending don’t feel as fresh. Or, well, as exciting as they did. There are a lot of reasons why. Sometimes it’s as simple as the goals not really...
Feeling Burned Out? Join the Club (Because You are Not Alone)
I have to say, I’m really proud of you. You have a lot on your plate right now and you’re keeping your head above water. But that ragged way you’re feeling right now? Waking in all hours of the night in a panic? Feeling like you’re on the verge of tears? Dull,...
Goals that Stick: 14 Ways to Make It Happen
Though I don’t believe we can only set goals when a new year rolls around, there is something magical about the clean slate of a year ahead. We flip the calendar page and feel excited about the possibilities and full of all kinds of good intentions about what we want...
Emergency Care After a Tumble Down the Rabbit Hole
Spring is close, but not quite there. Yet, I’m yearning for the shift. I’m tired of snow and grey and ready to throw open the windows and invite in all the beauty of spring! All those desires to start fresh can bring up our stuff. And our minds, being the...
Routines Are the Key to Making Your Dreams a Reality
Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your...
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