I’m often asked that if you make the decision to choose to be happy. And follow all the strategies of living a life that feels nourishing and fulfilling. Will that equate to never feeling stressed or overwhelmed again? And, honestly, answer is no. And...
It’s easy to fall into the fast lane way of living. Our days are full from the moment our feet hit the floor until we fall into bed. We overschedule ourselves, short ourselves on sleep, and buy into the belief that if we slow down, we’ll lose our momentum. Add that to...
You decided that this would be the year you made some of those big dreams of yours turn into reality. Now that we’re beginning to see things open up, you’ve decided you’re READY. Especially to make up for the lost year that 2020 was for a lot of...
I know something about you, darling. You have these delicious nuggets of desire, big dreams, and these longings of ideas that you know would work if you dared. Yet you don’t move forward with any kind of vision. Perhaps it’s because you don’t know where to start...
The classic song “Little Things Mean A Lot” serenades us with the value of small yet loving gestures between lovers. Touch my hair as you pass my chair. Give me your arm as we cross the street. Give me a hand when I’ve lost my way. Send me the warmth of a secret...
For the majority of us, our day begins in our closet. But what can you do when just peeking into your closet makes your heart race? Or dread digging through your clothes to find just the right outfit for work. Let alone for date night or girls night out. The truth, my...
When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” Because while I’m a big fan of awareness to shift life, in times of uncertainty, a gratitude practice will help...