Thrive Don’t Just Survive: Begin With Sleep
I don’t know about you, but with the world in chaos, sometimes sleep alludes me. It’s as if my mind has, well, a mind of it’s own. The days news plays in my head alongside the things I didn’t get checked off my to-do list. And so I find myself...
If-Then Thinking Is Getting in the Way of Your Dreams
Welcome to the beginning of another School Year! Everywhere you look, kids are heading back to school. And all around us we hear that now is the time to start fresh! Begin our own year! Pursue those goals and resolutions you set at the beginning of the year. But do...
Change and Comfort Can Coexist
When it comes to creating change, most folks will tell you that you have to move away from comfort and into discomfort in order to make it happen. You’ll see phrases and quotes like “Life begins at the end of your comfort zone…” “Move out of your comfort zone. “ “You...
Transform a Fall Down the Rabbit Hole into a Come Back Not a Setback
To say that 2020 has been a tough year is an understatement. The challenges of the outside world can magnify even the smallest of difficulties or mistakes a big deal. And there you go down rabbit hole of regret, frustration overwhelm, and beating yourself up. But the...
Are You “Too Social” on Social Media About Your Relationship?
Several years ago, golfer Rory McIlroy broke up with his long-time fiancée after she posted a photo of him sleeping after several weeks of tournaments. While I’m sure it wasn’t the only reason – because relationships are complicated – it seems...
Motivation for Clearing the Clutter from Your Home By Knowing Your Personality Type
If there’s one thing I know intimately, it’s how one moment my house is spotless. And then the next second there seems to be towering piles of clutter. In every room. You probably notice them right before the doorbell rings. Or you finish a big project for work. And...
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