Life, Liberty and the Pursuit of…Rest?
If you are like many folks in the U.S., the 4th of July means turning a midweek holiday into a long weekend. Many of you will say you are looking forward to a BBQ with friends and family. Others are looking forward to an opportunity to tackle a household project. My...
Questions & Answers. Love & Fear.
We sat across the table from each other, sharing hot cups of coffee and pieces of a decadent chocolate cake I had made earlier in the week. One of my closest friends had come over to catch up. We talked of love and fear and laughter and home and the daily joys and...
Creating a Morning Routine That Sets You Up for Success
A well-structured morning routine can be a game changer for your day, setting the tone for productivity and well-being from the moment you wake up. In today’s fast-paced world, how we start our day significantly impacts our focus, energy, and mood. This article...
Health-Focused Dog Treats: What Every Pet Owner Should Know
Are you constantly on the lookout for the best treats to keep your dog healthy and happy? Well, you can do it with the plethora of options available. Choosing the right dog treats is essential for rewarding your pet and enhancing their overall health and well-being....
Create a Life You Love with The Three R’s
singIt seems like only yesterday we were celebrating a new year, yet here we are smack dab in the middle of the year. Hello, July! And one of the laments I hear from clients is they feel we’re half-way through the year, yet they haven’t made enough progress on any of...
What To Do When You’re Feeling Burned Out With Your Life
After waking in a cold sweat, you go to Dr. Google searching for some advice. This waking feeling panicked isn’t new. In fact, you find yourself on the edge of tears multiple times a week. You’re afraid of the answer, but you’re feeling overwhelmed enough to finally...
Four Deceptively Simple Clearing Clutter Tips That Help You Create Lasting Habits
There are a lot of misconceptions around how to life a less cluttered life. Like needing to go minimalist. Or how feeling overwhelmed by your clutter means that you’ll never dig out. But the truth of the matter is this: sometimes the simple things help...
How Can an Organized Job Enhance Your Mental and Physical Health?
In today’s fast-paced world, maintaining an organized job isn’t just a luxury – it’s a necessity. The way you structure your work environment and manage tasks can significantly impact your mental and physical health. For many professionals, the...
Why Going to Therapy Can Be Beneficial for Self-Improvement
Beyond its traditional role in treating mental health conditions, therapy offers a wealth of benefits for anyone seeking to improve themselves and their lives. Whether you’re navigating life’s challenges, aiming to enhance your relationships, or simply...
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