How to Manage Stress When Starting a Degree

Starting a degree is an exciting milestone, but it can also be a source of stress. The transition from high school to college or returning to school after a break presents a unique set of challenges — new academic expectations, a different social environment, and a level of independence that can be both exhilarating and overwhelming. However, with the right strategies, you can manage the stress that comes with this new chapter and set yourself up for success.

1. Embrace Time Management

One of the biggest stressors for new students is the sheer volume of work and the freedom to manage your own schedule. Unlike high school, where your day is often structured, college lets you decide when and how to study. While this freedom is liberating, it can also lead to stressful procrastination and last-minute cramming.

Tips for Effective Time Management

- Use a Planner or Digital Calendar – Track your assignments, exams, and social commitments in one place. Breaking down larger tasks into smaller, manageable steps can make them less daunting.
- Set Priorities – Not all tasks are created equal. Focus on what’s most important and tackle those tasks first.
- Avoid Multitasking – While it might seem efficient, multitasking can reduce the quality of your work and increase your stress levels. Focus on one task at a time.
- Take Breaks – Schedule short breaks during study sessions to avoid burnout. Use techniques like the Pomodoro method, where you work for 25 minutes and then take a 5-minute break.

2. Develop a Study Routine

Establishing a study routine early on can greatly reduce the anxiety that comes with exams and deadlines. Consistency is key; by creating a routine, you make studying a habit rather than a chore.

Creating an Effective Study Routine

- Find Your Best Study Time – Are you a morning person or a night owl? Identify when you are most alert and productive, and schedule your study sessions accordingly.
- Designate a Study Space – Whether it’s a quiet corner of your room, a library, or a coffee shop, having a specific place to study can help you stay focused.
- Stay Organized – Keep your study materials and notes organized. A cluttered space can lead to a cluttered mind, making it harder to concentrate.
- Incorporate Variety – Mix up your study routine by alternating between reading, writing, and reviewing materials. This keeps your brain engaged and prevents boredom.

3. Maintain a Healthy Lifestyle

It’s easy to neglect your physical health when you’re adjusting to college life, but your body and mind are interconnected. A healthy lifestyle is essential for managing stress and maintaining your overall well-being.

Healthy Habits to Reduce Stress

- Eat Well – A balanced diet can boost energy levels and improve concentration. Avoid relying too much on caffeine and junk food, which can cause crashes and mood swings.
- Exercise Regularly – Physical activity is a natural stress reliever. Whether it’s a walk around campus, a gym session, or a yoga class, make time to move your body.
- Get Enough Sleep – Sleep is crucial for cognitive function and emotional regulation. Aim for 7-9 hours of sleep each night, and stick to a consistent sleep schedule.

4. Build a Support System

Starting a degree can mean being away from home and the support system you’re used to. Building a new support system at college is vital for your mental and emotional health.

How to Build a Support System

- Connect with Peers – Join clubs, attend events, or simply strike up conversations with your classmates. Having friends who understand what you’re going through can make a world of difference.
- Stay in Touch with Family and Friends Back Home – Regular calls or video chats can help you feel connected and supported, even from a distance.
- Seek Help When Needed – Don’t hesitate to reach out to college counselors or mental health services if you’re feeling overwhelmed.

5. Practice Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques are powerful tools for managing stress. They help you stay present, reduce anxiety, and cope with overwhelming thoughts.

Mindfulness Practices to Consider

- Meditation – Even just a few minutes of meditation each day can help calm your mind and improve your focus.
- Deep Breathing Exercises – Simple deep breathing techniques can quickly reduce stress. Try inhaling deeply for a count of four, holding for four, and exhaling for four.
- Progressive Muscle Relaxation – This involves tensing and slowly releasing each muscle group in your body, starting from your toes and working up to your head.
- Mindful Walking – Take a break from studying and go for a walk. Pay attention to the sights, sounds, and sensations around you, focusing on the present moment.

6. Living With the Right People

Your living situation plays a huge role in your stress levels. Sharing your space with the right people can make your college experience more enjoyable and less stressful.

Tips for Living Harmoniously

- Choose Your Roommates Wisely – Choose roommates whose lifestyles and habits align with yours. Consider factors like sleep schedules, study habits, and cleanliness.
- Set Boundaries – Clear communication about boundaries, such as quiet hours and shared responsibilities, can prevent misunderstandings and conflicts.
- Foster Open Communication – Regularly check in with your roommates to discuss any issues before they escalate. This can help keep the peace.
- Respect Each Other’s Space – Living with others means sharing space, but it’s important to respect each person’s need for privacy and downtime.

SpareRoom, a roommate-matching website, is designed to help you find your perfect match. Use their advanced filters to discover other students and connect with like-minded individuals who can help you achieve success. They have listings from all over the US, so whether you’re looking for roommates in Boston or anywhere else, try SpareRoom.com today!

Conclusion

Starting a degree is a huge life transition with its share of challenges, but by embracing time management, developing a routine, maintaining a healthy lifestyle, building a support system, and practicing mindfulness, you can effectively manage stress. It’s okay to ask for help and take things one step at a time. With these strategies in place, you can handle whatever comes your way.