You Can Choose Both Routines and Awareness for a Better Quality of Life
One of the keys to loving yourself and living a life that’s nourishing is about being present. Science supports this. Yet, isn’t the point of having solid, remarkable routines to create a sense of efficiency? Where is the sweet-spot of routines and...
Knowing Your Myers-Briggs Personality Type Can Help You Be Happier and Manage Your Stress
Do you want to know one of the best steps you can make towards not only creating a life that you love, but opening up to happiness? Then, darling, you need to get really clear on who you are, and what makes you tick. The process began for me when I took my first...
Has Your Busy Life Become Your Drug of Choice?
I don’t know about you but the moment we arrive on the first day of summer, life seems to speed up and swiftly move towards fall. A visit to any big box store (or a peek at my in-box) and I see the bins of crayons at the store and notebooks on sale. I know...
Seven Tips to Get Things Done When Your Motivation Has Gone Missing
When I first made the decision to have a blog associated with my coaching practice, I made a commitment to myself and anyone visiting that I would have a fresh post each week. Some weeks, this commitment feels easy. My muse softly whispers in my ear and the words...
Meditation Without Fear: Five Simple Tricks to Help You Begin a Meditation Practice
I often mention meditation here and that’s because I’m a big believer that meditation can be a tool in the path to loving your life. It’s the way I check in on the core of myself, because in constantly trying to keep the brain occupied, we can fail to truly listen...
Six Ways to Tend Your Mind and Soul During Challenging Times
The election cycle is fraught with stress, isn’t it? Even some of the wisest people I know are feeling worn out, overwhelmed, and exhausted. Even those folks that have done a lot of self-development work are just too tired to manage the basics of self-care. Who...
Connect
My Gift to You
Get your free copy of my eBook: A Guiding Light for 2026: Discover Your Word of the Year
As Seen In
