Honoring the Lessons I’ve Learned: Happy 49th
Since beginning my coaching practice seven years ago, one of my annual traditions is to catalog my lessons learned over the last trip around the sun around my birthday. Taking time to sit with the awareness around what have become my truths is not only about honoring...
Self-Acceptance Doesn’t Mean Settling
Each and every day, I am inspired by the raw honesty and vulnerability of the people I work with. Clients, colleagues, and friends fuel my mind and my spirit. They remind me that this human experience is both glorious and hard. I’m constantly amazed by the way I...
Stop Beating Yourself Up Over Past Mistakes
Pretty much every person I know who chooses to cultivate a daily life they love eventually reaches similar roadblocks. Sure, there are the common side effects of our choice to live a conscious life: our wardrobe no longer fits our lifestyle, or we hate the dishes we...
Celebrating the Journey from 45 to 46
I will be turning forty-six this coming week. On the average day, I remind myself that we should always be celebrating the journey through this life. I do that most of the time, and to be honest, I still feel thirty-six, until I happen to walk by a mirror and catch...Decide to Make Your Dreams Your Reality
When I confess that I love my daily life, inevitably I hear from someone deep in the muck that retort with a sarcastic “must be nice.” That it’s easy for me to say the path to happiness is becoming smitten with yourself because my life is easy. That I can write about...Darling, It’s Time To Clear Up Those Undones
Let me tell you one of the secrets to creating a life you love: you can’t welcome the new into your life until you let go of the old stuff that is no longer a part of your path forward. I’ve been reminded of this the last couple of weeks. Often. The first thing...
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