Eighteen Reasons Why Awareness is Worth the Trouble (If You Want to Love Your Life)
When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...
Self-Care for the Holidays (and Beyond)
If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? Yes, my dear, I know that with all the demands on your time and attention as the holidays approach, often what gets tossed aside is self-care....
Putting on Your Makeup May Be a Key to Loving Yourself Just a Bit More
The last time JB went on a work trip, I met a girlfriend for an impromptu happy hour. She’d texted me at 4 PM asking if I could meet her at 4:30 at a nearby restaurant with a great menu of Bar Bites. I agreed. Because no matter how much I like having a plan, I...
Planning is My Secret Weapon to Loving My Life
It’s a word that strikes fear in the heart of some while others cringe at the very idea. The four letter word I’m talking about: PLAN. And, baby, I know that the mere thought of planning makes your brain imagine you’re tied down to a railroad track with an...
Reducing Complaining is Making Me Happier & My Relationship Better
I’m sure I’m not alone but I will confess that a few months back, I had a very grumpy day. Everything little thing seemed to annoyed me. And I found myself complaining. A lot. Midway through the day, JB announced he was going for a walk. Alone. Not only...
Nine Simple Ways to Cultivate a Happier Life and Stop Overthinking It
If you want to know what’s standing in the way between you and a happier life, I’d tell you it’s a combination of those big life events that add to the stress of life. And all the little irritants. Sometimes, those small things add more to feeling...
My Gift to You
Get your free copy of my eBook: A Guiding Light for 2026: Discover Your Word of the Year
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
