Eight Ways to Love Yourself When the Holidays Left You Feeling Unloved
Once we’re beyond the rush of Christmas, it’s not unusual to feel a little let-down. Those post holiday blues, so to speak. But the thing is, often women feel something beyond the blues. It’s as if you give and give to everyone else, but by the time...
Have a Case of the Holiday Blues? Here’s 13 Ways to Chase Them Away
Want to know what I’m hearing a lot this month? Folks just aren’t in the holiday spirit. It’s been a tough year. And the holidays are making it even rougher. Because, not only have they fallen away from regular routines. The old traditions that used...
Gratitude – It’s Not Just for Thanksgiving
It’s the week of Thanksgiving for those of us in the States. And the one day of the year that most folks stop to ponder the things they are thankful for in their lives. I encourage you to use this time of year to consider that, just like the joy of turkey sandwiches...
Give Yourself a Gift: Don’t Allow Tired to Lead to Holiday Burnout
Are you feeling more than a little tired, darling? There is so much that demands our time in the normal course of life, but as we move from Thanksgiving, into December, and then towards a brand new year, the demands on our time expand. In part, it can be a push from...
Self-Care for the Holidays (and Beyond)
If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? Yes, my dear, I know that with all the demands on your time and attention as the holidays approach, often what gets tossed aside is self-care....
Holiday Foods & Hormonal Breakouts: What You Need to Know
The holiday season is upon us and if you’re anything like me you know what that means? Delicious holiday foods! For many people, food is the center of joyful celebrations, sweet memories, and, of course, comfort. That said, though, there can be a downside to all...
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