Self-Care for the Holidays (and Beyond)
If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? Yes, my dear, I know that with all the demands on your time and attention as the holidays approach, often what gets tossed aside is self-care....
Gratitude – It’s Not Just for Thanksgiving
It’s the week of Thanksgiving for those of us in the States. And the one day of the year that most folks stop to ponder the things they are thankful for in their lives. I encourage you to use this time of year to consider that, just like the joy of turkey sandwiches...
Ten Tips for Surviving Holiday Gatherings With Less Drama
The arrival of autumn also means that we’re on the edges of the holiday season. And with that comes a slew of holiday gatherings. Turkey and dressing with the in-laws. Latkes and a cherished family Driedel. The school holiday play and the office Christmas party....
Activate Your Super Powers to Live a Life That Feels Less Stressful
A client told me she was looking for the keys to activate her super powers. You know those super powers. The ones that allow you to be faster than a quickly-filling in-box, more powerful than a never-ending to-do-list, and able to leap tall piles of laundry in a...
Have a Case of the Holiday Blues? Here’s 13 Ways to Chase Them Away
Want to know what I’m hearing a lot this month? Folks just aren’t in the holiday spirit. It’s been a tough year. And the holidays are making it even rougher. Because, not only have they fallen away from regular routines. The old traditions that used...
Give Yourself a Gift: Don’t Allow Tired to Lead to Holiday Burnout
Are you feeling more than a little tired, darling? There is so much that demands our time in the normal course of life, but as we move from Thanksgiving, into December, and then towards a brand new year, the demands on our time expand. In part, it can be a push from...
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