While the summer calls for lots of fun activities, many people find the rising temperatures unbearable, especially in warmer desert climates. While people near the ocean spend their time at the beach, others beat the summer heat by staying inside. Whether you’re looking for things to do or methods to cool yourself down, here are twelve tactical ways to beat the summer heat without breaking a sweat.
One – Remain Inside During Peak Hours
The sun’s peak hours during the summer are between 10 am and 4 pm. By staying inside during these hours, you reduce exposure to direct sunlight and protect your skin from harmful UV rays while staying cool. Staying inside also has economic benefits as you’re conserving energy by reducing the energy used. Avoiding outdoor activities during the sun’s most potent hours helps you beat the summer heat and stay safe.
Two – Try out VR
If you’re looking for things to do while staying inside, try spending the hottest points in the day engaging in some VR activities. VR can take you to different worlds, such as a snowy mountain or sparking in the sky with a flight simulator. VR gaming helps you mentally escape the summer heat and feel more comfortable. VR gaming is also a great way to get physical activity without leaving the cooler inside. Trying out VR is a great way to keep yourself entertained while avoiding the summer heat and even get some comfortable exercise if you’ve got fitness goals you want to maintain.
Three – Do Some Reading
Another indoor activity to try while you avoid the heat is some reading. Many people desire to read more, and summer is the perfect time to start. There are plenty of books, from non-fiction to fiction, to put on your reading list. If you find it difficult to concentrate, try short bursts of reading, like checking out articles on dog horoscopes or listening to audiobooks. By staying inside to read, you avoid the high temperatures and exercise your brain while doing it.
Four – Circulate Inside Air
Air circulation is necessary to keep the inside of your house chillier than the outside. Open windows and screen doors on opposite sides of your rooms during the cooler parts of the day, early morning, and an hour after the sun’s gone down. Additionally, consider pointing a fan pointed outside your window to pull out the warmer air. Ensuring you take advantage of cooler air lowers A/C use during the hottest parts of the day.
Five – Take Cool Showers
On especially sizzling days, a cold shower can lower your body temperature and prevent overheating. After jumping in the shower, slowly lower the temperature until you can handle the cold temperatures. By avoiding hot showers, you keep the air inside cool while cooling yourself down. Cool showers can also boost your immune system, which helps your body fight against illnesses and infections.
Six – Eat Light Meals
When your body goes through the digestion process, your body temperature rises. By eating smaller meals, you avoid this rise in body temperature. Try eating small portions of salads, lean meats, and fruits and vegetables throughout the day. This reduces the elevation in body temperature, aids digestion, and even boosts metabolism. Overall, small light meals are another way to help you beat the summer heat and stay cool inside.
Seven – Exercise in the Gym
If you plan on maintaining your workout routine this summer, heading to the gym instead of working out outside is another way to help you beat the summer heat, although you will be breaking a sweat. Find a gym with fully equipped air conditioning systems to help you stay cool inside and avoid your own high electric bill. Most gyms also have pools, and swimming is the perfect form of exercise to try out while avoiding the heat.
Eight – Mist Yourself with Cold Water
If the idea of taking a cold shower doesn’t sound like fun to you, misting yourself with cold water is the next best thing. Purchase a misting bottle online and fill that sucker with cold or ice water. Keep your spray bottle handy whenever you feel yourself getting too hot indoors, and you’ve got the perfect way to cool down without breaking a sweat.
Nine – Drink Hot Tea
While drinking hot tea during the summer may seem counterintuitive, our ancestors would disagree. For example, people in middle eastern countries drink hot tea, especially on hot days. While many of the techniques mentioned discuss lowering your body temperature to cool yourself down, the opposite logic applies here. By raising your body temperature, you better acclimate to the hot temperatures outside. The rise in body temperature makes the higher temperatures seem less contrasting, helping you fight against the heat by working smarter, and not harder.
Ten – Keep Your Feet Cool
If trying some of these techniques still doesn’t leave you comfortable, try cooling down your feat. Your feet help regulate your body temperature. If you’ve ever gone without slippers or socks inside on a cold winter night, you know how quickly your feet get cold. By cooling down your feet with some cold rags or water, you lower your body temperature and make it easier to beat the summer heat inside.
Eleven – Get a Haircut
If you’re in need of a haircut, summertime is a good reason to get one. Too much hair on your head traps heat, making you sweat and feel warmer than you should. Consider getting a buzz cut or at least taking some volume out of your hair to help you stay cooler during the summer. Your head is another source of heat, so allowing for more airflow can help cool your body down more efficiently.
Twelve – Have a Lazy Day
When all else fails, lazy days are your final bet to beating the summer heat. Too much activity can cause your body temperature to rise, so by doing nothing, you’re keeping cool. Stay inside and keep the sun out and just chill to beat the heat without breaking a sweat.
Cooling down this summer
From VR gaming to reading and even drinking a cup of hot tea, there are many ways to help you and your family beat the scorching heat and still have some fun inside. So try out some of these methods and find one that works for you this summer!
