5 Different Types of Tea to Try Based on Your Mood

Feeling frazzled, peppy, or maybe just craving a blissful pause?

Your mood might be the perfect guide to determining the right tea – there are so many teas, and every mood has a tea! From stimulating green teas to relaxing herbal teas, and so forth, tea offers not just flavor but also gentle benefits, comfort, and an opportunity to reset.

In this guide, we match 5 moods with 5 teas, providing insights on how each tea helps and sustains your well-being. Prepare for short and simple brewing tips, mindful rituals, and simple additions such as lemon or honey to personalize your cup.

Whether you drink it hot, iced, or brewed overnight, there is a perfect tea for your day.

1. Feeling Anxious? Try Chamomile Tea

When your thoughts race or your shoulders tense, chamomile tea can calm you down. As one of the most widely used options among the different types of tea for relaxation, chamomile’s key compound, apigenin, may help you sleep and relax.

Chamomile tea does not contain caffeine and is easy on the stomach. To make a tea, steep dried flowers in hot (not boiling) water for 5–10 minutes. Add cinnamon or honey for an enhanced taste.

It also mixes well with bedtime routines or calm time following a crazy day. If you’re journaling or going cold turkey on screens, chamomile encourages you to take a breath and step back.

2. Feeling Sluggish? Reach for Green Tea

Green tea is your go-to when you want a clean energy boost —no jitter, no crash. With moderate caffeine and L-theanine, it sharpens the mind while keeping you balanced and alert.

Brew using water just below boiling (160–180°F) for 2–3 minutes. Too hot or too long, and it can taste bitter. Give it a kick by using matcha—a powdered green tea rich in antioxidants.

Add a squeeze of lemon or serve it cold for a refreshing twist. Whether it’s mid-morning or post-lunch slump, green tea provides you with clarity and lightness to help you power through.

Not all energy dips, however, are physical. Your mood sometimes needs a lift more than your body.

3. Feeling Down? Sip Some Peppermint Tea

If your mood is low or your mind is foggy, peppermint tea is the wake-up you need. The menthol scent naturally invigorates and can power through fatigue even before being consumed.

It’s caffeine-free and soothing for the digestive tract. Steep fresh leaves or dried leaves for 5–7 minutes. Inhale the steam while it brews —it’s a simple act that can clear your head and ease mild tension.

Peppermint blends beautifully with chamomile or green tea if you want both a mood and body lift. Serve hot to relax or iced for a crisp uplift. Handy to have on hand for afternoon blues or moments when you need emotional clarity.

And when your mind is not foggy, but too all over the place to concentrate, it’s another classic to turn to.

4. Feeling Distracted? Choose Earl Grey Tea

Earl Grey is a remarkable blend, invigorating and earthy. Black tea base provides a consistent dose of caffeine, and the citrus scent sharpens concentration and scatters mental sloth.

Steep 3–5 minutes in fresh boiling water. Serve straight, or with milk and honey for a comforting twist. Some like it iced with orange for a vibrant, elegant beverage.

This tea is not about energy, it’s about presence. Perfect for battling through a busy inbox or getting ready for an important meeting, Earl Grey sweeps away the distractions so you can focus with intention.

Not every day requires clarity or energy, though—some require you to drift, create, and wander. That’s when Earl Grey tea excels.

5. Feeling Reflective or Creative? Try Oolong Tea

Oolong tea is the great middle ground between green tea and black tea, fully engaging the senses without being heavy. It is layered with flavors that can at once be floral and roasted, which is a beautiful invitation to slow down and engage.

When brewing, use water at temperatures ranging from 185-205°F, and steep for 3-5 minutes. Oolong tea is a high-quality tea that can be steeped two, three, or possibly even more times, with each steep producing different flavor notes.

It is moderate on the caffeine scale, so you can sip and sustain attention without over-caffeinating. The tea is lovely to sip alongside lighter snacks, such as nuts or fruit, or solo during a creative task.

Whether you are writing, drawing, or just hanging out watching the clouds, oolong tea invites mindful and curious attention. This tea encourages consideration, but isn’t aiming to rush your response, making it ideal when you find yourself in moments of inspiration that need a little wiggle room for growing time.

Conclusion

Your emotional state fluctuates throughout the day, and your tea options can fluctuate with it. Rather than being a one-size-fits-all solution, tea provides a customizable way to embody how you feel, one steep at a time.

Chamomile invites stillness of your mind, green tea grounds you, peppermint lifts your mood, Earl Grey sharpens your attention, and oolong sparks your imagination. All of these teas become subtle guides for your energies and mindset.

Experiment with cycling through all of these teas based on how you are feeling and observe what patterns arise. You may notice that a simple cup can be a grounding practice, and a new way to listen to yourself, and reset, sip by sip.