The Grace of Integration is Critical When You’re Doing Self-Growth Work
When it comes to making changes in your life, it’s important to not just get started, but maintain enough focus that you maintain momentum. This is true to any kind of self-development and growth work from learning about racism to owning your story to diving into your...
Don’t Be Afraid of Getting Dirty if You Want to Improve Your Life
If you were to peek at my personal emails, you’d see a common word come up: dirt. Why have I been discussing dirt? Well, I’m not planning a vegetable garden. The discussion of dirt has been more metaphoric. As several of my mentors have said to me, “When you...
Feeling Burnt Out After Work? Ask These Seven Questions to Figure Out Why
Though I have been self-employed for the last twenty-five years, that hasn’t always been the case. I spent the first twenty years of my working life working for someone else. I can look back with fondness on almost every job I held – from retail to...
Eight Reasons Why Decision Making Fails Even the Wisest and Smartest People
We are called to make dozens (and dozens) of decisions each day. Many of those decisions we make on autopilot because we make them so often: like what to wear or what to have for lunch. We find our best way to approach any challenge based on all of our previous...
Six Action Steps to Take When You Begin Feeling Overwhelmed
I’m often asked that if you make the decision to choose to be happy. And follow all the strategies of living a life that feels nourishing and fulfilling. Will that equate to never feeling stressed or overwhelmed again? And, honestly, answer is no. And...
Twenty-One Things to Do When You’re Feeling Burnt Out and Depressed
My darling, I want you to know that I see you. I see how you take such good care of everyone and everything in your life. You get to work early every day to stay on top of things. Every major event your kiddos have at school will find you there as a volunteer. You...
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