When You Shine a Light on Your Fears It Allows You to Choose Happiness
If there is a feeling I know intimately, it’s fear. As a child, I was afraid of the dark and slept with my closet light on. I closed the closet door, of course, because the open space and shadows coming from the closet were scary, too. A tiny sliver of light, however,...
Are You Overwhelmed? The Rule of Three Can Help Tame the Stress
I know that there are those rare moments when you feel confident that you’ve got this. You know, this thing called life. In all honesty, though, those moments of confidence are rare and fleeting. All the moving pieces seem to be just too much. You’re...
Eight Reasons Why Decision Making Fails Even the Wisest and Smartest People
We are called to make dozens (and dozens) of decisions each day. Many of those decisions we make on autopilot because we make them so often: like what to wear or what to have for lunch. We find our best way to approach any challenge based on all of our previous...
Twenty-One Things to Do When You’re Feeling Burnt Out and Depressed
My darling, I want you to know that I see you. I see how you take such good care of everyone and everything in your life. You get to work early every day to stay on top of things. Every major event your kiddos have at school will find you there as a volunteer. You...
How to Recover Yourself When You Backslide into Old Habits
Creating a life you love is really about finding pleasure in the day-to-day living. To seek the gems in the midst of the craziness that sometimes accompanies us in this life. It also involves feeling the gamut of feelings. We focus on those sweet feelings, the joyful...
How to Recover from Feeling Burned Out And Still Pursue Your Goals
Once we get beyond the giddy excitement of new year’s resolutions and setting goals. Then the reality of real life sets in. And it can often feel as if we’ll never reach those goals. And then, we roll around to the end of the year and we wonder what...
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