Want to Fall in Love with Your Life? Start with Peace
Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym. I worked out with a personal trainer, attended spin classes, and in...
Eight Easy Tips For Helping Reduce Everyday Anxiety
Even the best of us will often struggle to keep a level head about life. Many situations in our everyday lives will test us in mentally, psychologically, or emotionally. At times, the constant difficulties take a heavy toll on our bodies, minds, and souls. In severe...
When You Shine a Light on Your Fears It Allows You to Choose Happiness
If there is a feeling I know intimately, it’s fear. As a child, I was afraid of the dark and slept with my closet light on. I closed the closet door, of course, because the open space and shadows coming from the closet were scary, too. A tiny sliver of light, however,...
Eight Reasons Why Decision Making Fails Even the Wisest and Smartest People
We are called to make dozens (and dozens) of decisions each day. Many of those decisions we make on autopilot because we make them so often: like what to wear or what to have for lunch. We find our best way to approach any challenge based on all of our previous...
Twenty-One Things to Do When You’re Feeling Burnt Out and Depressed
My darling, I want you to know that I see you. I see how you take such good care of everyone and everything in your life. You get to work early every day to stay on top of things. Every major event your kiddos have at school will find you there as a volunteer. You...
How to Recover Yourself When You Backslide into Old Habits
Creating a life you love is really about finding pleasure in the day-to-day living. To seek the gems in the midst of the craziness that sometimes accompanies us in this life. It also involves feeling the gamut of feelings. We focus on those sweet feelings, the joyful...
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