by Debra Smouse | Aug 20, 2024 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
I have a confession: I’m feeling burned out these days. Please don’t get me wrong or think I’m complaining. It’s just a big dash of vulnerability and honesty. See, I adore my clients from the depths of my toes to the top of my head. My time...
by Debra Smouse | Jul 12, 2024 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
Are you feeling lost, yet that little voice inside you whispers there is more to life than this? Then the problem is often that you aren’t quite sure what you really want. Or need. In order to have a life that feels nourished. Want to create a life you love?...
by Debra Smouse | Jul 7, 2024 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Nifty Life Hacks
I spent a chunk of last week wallowing in crankiness. I wanted to pick fights and complain. Deep down, I knew what the problem was, but I came up with all kinds of excuses, mostly surrounding the need to work harder and get back into the swing of non-travel...
by Debra Smouse | May 22, 2024 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
If there is a feeling I know intimately, it’s fear. As a child, I was afraid of the dark and slept with my closet light on. I closed the closet door, of course, because the open space and shadows coming from the closet were scary, too. A tiny sliver of light, however,...
by Debra Smouse | May 13, 2024 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
People get a fresh start in the fall, as if it’s Back to School is for all of us. It’s no wonder that the number one wish I’m hearing is to be more productive. You’ve decided that now is the time when you are going to get busy and slay all your dragons...
by Debra Smouse | Jan 8, 2024 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
Creating a life you love is really about finding pleasure in the day-to-day living. To seek the gems in the midst of the craziness that sometimes accompanies us in this life. It also involves feeling the gamut of feelings. We focus on those sweet feelings, the joyful...
by Debra Smouse | Nov 28, 2023 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
Want to know what I’m hearing a lot this month? Folks just aren’t in the holiday spirit. It’s been a tough year. And the holidays are making it even rougher. Because, not only have they fallen away from regular routines. The old traditions that used...